Casserole Cajun Black Eyed Pea HP SLC=3x4 - calories, carbs, nutrition

Casserole Cajun Black Eyed Pea HP SLC=3x4 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 54 g
• Dietary Fiber - 8 g
• Sugars - 8 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1520 mg
• Potassium - 540 mg
• Cholesterol - 30 mg
• Vitamin A - 23.1 %
• Vitamin C - 20.1 %
• Calcium - 28 %
• Iron - 24.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in casserole cajun black eyed pea hp slc=3x4?

Casserole Cajun Black Eyed Pea HP SLC=3x4 contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserole cajun black eyed pea hp slc=3x4:

• 1 Slc: 400 grams

If you are unsure about the size of your casserole cajun black eyed pea hp slc=3x4, you can estimate that an average casserole cajun black eyed pea hp slc=3x4 contains about 400 calories. About 53% of casserole cajun black eyed pea hp slc=3x4 calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in casserole cajun black eyed pea hp slc=3x4?

Here is the carb content of standard serving sizes casserole cajun black eyed pea hp slc=3x4:

• 1 Slc: 54 grams

Casserole Cajun Black Eyed Pea HP SLC=3x4 also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Casserole Cajun Black Eyed Pea HP SLC=3x4 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Walking - 55 minutes
• Bodyflex - 42 minutes
• Skipping - 88 minutes
• Golf - 79 minutes
• Curling - 24 minutes
• Rowing - 38 minutes
• Skiing - 77 minutes
• Soccer - 81 minutes
• Dog Walking - 61 minutes

How many protein are in casserole cajun black eyed pea hp slc=3x4?

Casserole Cajun Black Eyed Pea HP SLC=3x4 is a good source of quality protein, with just 1 Slc containing 18 grams.

Look at the list of protein content in different servings of casserole cajun black eyed pea hp slc=3x4:

• 1 Slc: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in casserole cajun black eyed pea hp slc=3x4?

However, despite having all the nutritious qualities of casserole cajun black eyed pea hp slc=3x4, 1 Slc of casserole cajun black eyed pea hp slc=3x4 comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of casserole cajun black eyed pea hp slc=3x4:

• 1 Slc: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in casserole cajun black eyed pea hp slc=3x4?

Casserole Cajun Black Eyed Pea HP SLC=3x4 contain on average 13 grams of total fat per serve (1 Slc) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of casserole cajun black eyed pea hp slc=3x4:

• 1 Slc: 13 grams