Casserole Broccoli Rice Cheddar HP SLC=3x4 - calories, carbs, nutrition
Casserole Broccoli Rice Cheddar HP SLC=3x4 contain several important nutrients: 1 Slc only contains 250 calories, on average. However, more than 60% of casserole broccoli rice cheddar hp slc=3x4 is composed of carbs 38 grams. It also contains 7 grams of fat, 10 grams of protein and 4 grams of sugar.
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250 | 38 g (60%) | 10 g (16%) | 7 g (25%) | 4 g |
Casserole Broccoli Rice Cheddar HP SLC=3x4 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 360 mg
- Potassium - 380 mg
- Cholesterol - 15 mg
- Vitamin A - 32.4 %
- Vitamin C - 133.7 %
- Calcium - 21.1 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casserole broccoli rice cheddar hp slc=3x4?
Casserole Broccoli Rice Cheddar HP SLC=3x4 contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserole broccoli rice cheddar hp slc=3x4:
- 1 Slc: 250 grams
If you are unsure about the size of your casserole broccoli rice cheddar hp slc=3x4, you can estimate that an average casserole broccoli rice cheddar hp slc=3x4 contains about 250 calories. About 60% of casserole broccoli rice cheddar hp slc=3x4 calories come from carbs, 16% from protein, and 25% from fat.
How many carbs are in casserole broccoli rice cheddar hp slc=3x4?
Here is the carb content of standard serving sizes casserole broccoli rice cheddar hp slc=3x4:
- 1 Slc: 38 grams
Casserole Broccoli Rice Cheddar HP SLC=3x4 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Casserole Broccoli Rice Cheddar HP SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 38 minutes
- Boxing - 40 minutes
- Burpee - 38 minutes
- Bowling - 76 minutes
- Curling - 76 minutes
- Fencing - 81 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 22 minutes
- Sleep - 25 minutes
How many protein are in casserole broccoli rice cheddar hp slc=3x4?
Casserole Broccoli Rice Cheddar HP SLC=3x4 is a good source of quality protein, with just 1 Slc containing 10 grams.
Look at the list of protein content in different servings of casserole broccoli rice cheddar hp slc=3x4:
- 1 Slc: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casserole broccoli rice cheddar hp slc=3x4?
However, despite having all the nutritious qualities of casserole broccoli rice cheddar hp slc=3x4, 1 Slc of casserole broccoli rice cheddar hp slc=3x4 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of casserole broccoli rice cheddar hp slc=3x4:
- 1 Slc: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casserole broccoli rice cheddar hp slc=3x4?
Casserole Broccoli Rice Cheddar HP SLC=3x4 contain on average 7 grams of total fat per serve (1 Slc) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of casserole broccoli rice cheddar hp slc=3x4:
- 1 Slc: 7 grams
