Casserette Penne Pesto Spinach Tomato - calories, carbs, nutrition
Casserette Penne Pesto Spinach Tomato contain several important nutrients: 1 Entree only contains 360 calories, on average. However, more than 52% of casserette penne pesto spinach tomato is composed of carbs 48 grams. It also contains 15 grams of fat, 11 grams of protein and 6 grams of sugar.
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360 | 48 g (52%) | 11 g (12%) | 15 g (36%) | 6 g |
Casserette Penne Pesto Spinach Tomato Nutritional Facts
Serving Size: 1 Entree
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 540 mg
- Potassium - 580 mg
- Cholesterol - 5 mg
- Vitamin A - 61.9 %
- Vitamin C - 48.9 %
- Calcium - 12.1 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casserette penne pesto spinach tomato?
Casserette Penne Pesto Spinach Tomato contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserette penne pesto spinach tomato:
- 1 Entree: 360 grams
If you are unsure about the size of your casserette penne pesto spinach tomato, you can estimate that an average casserette penne pesto spinach tomato contains about 360 calories. About 52% of casserette penne pesto spinach tomato calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in casserette penne pesto spinach tomato?
Here is the carb content of standard serving sizes casserette penne pesto spinach tomato:
- 1 Entree: 48 grams
Casserette Penne Pesto Spinach Tomato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Casserette Penne Pesto Spinach Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 43 minutes
- Boxing - 99 minutes
- Dansing - 49 minutes
- Golf - 37 minutes
- Volleyball - 98 minutes
- Rowing - 24 minutes
- Snowboarding - 65 minutes
- Croquet - 75 minutes
- Baby Sitting - 47 minutes
How many protein are in casserette penne pesto spinach tomato?
Casserette Penne Pesto Spinach Tomato is a good source of quality protein, with just 1 Entree containing 11 grams.
Look at the list of protein content in different servings of casserette penne pesto spinach tomato:
- 1 Entree: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casserette penne pesto spinach tomato?
However, despite having all the nutritious qualities of casserette penne pesto spinach tomato, 1 Entree of casserette penne pesto spinach tomato comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of casserette penne pesto spinach tomato:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casserette penne pesto spinach tomato?
Casserette Penne Pesto Spinach Tomato contain on average 15 grams of total fat per serve (1 Entree) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of casserette penne pesto spinach tomato:
- 1 Entree: 15 grams
