Casserette Baked Ziti - calories, carbs, nutrition
Casserette Baked Ziti contain several important nutrients: 1 Entree only contains 370 calories, on average. However, more than 42% of casserette baked ziti is composed of carbs 39 grams. It also contains 16 grams of fat, 17 grams of protein and 6 grams of sugar.
mainadmin 
370 | 39 g (42%) | 17 g (18%) | 16 g (39%) | 6 g |
Casserette Baked Ziti Nutritional Facts
Serving Size: 1 Entree
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 790 mg
- Potassium - 160 mg
- Cholesterol - 45 mg
- Vitamin A - 16 %
- Vitamin C - 7.8 %
- Calcium - 39.7 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casserette baked ziti?
Casserette Baked Ziti contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserette baked ziti:
- 1 Entree: 370 grams
If you are unsure about the size of your casserette baked ziti, you can estimate that an average casserette baked ziti contains about 370 calories. About 42% of casserette baked ziti calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in casserette baked ziti?
Here is the carb content of standard serving sizes casserette baked ziti:
- 1 Entree: 39 grams
Casserette Baked Ziti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Casserette Baked Ziti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 39 minutes
- Bodyflex - 26 minutes
- Skipping - 90 minutes
- Tennis - 55 minutes
- Volleyball - 54 minutes
- Fencing - 41 minutes
- Cricket - 60 minutes
- Infrared Sauna - 40 minutes
- Baby Sitting - 38 minutes
How many protein are in casserette baked ziti?
Casserette Baked Ziti is a good source of quality protein, with just 1 Entree containing 17 grams.
Look at the list of protein content in different servings of casserette baked ziti:
- 1 Entree: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casserette baked ziti?
However, despite having all the nutritious qualities of casserette baked ziti, 1 Entree of casserette baked ziti comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of casserette baked ziti:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casserette baked ziti?
Casserette Baked Ziti contain on average 16 grams of total fat per serve (1 Entree) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of casserette baked ziti:
- 1 Entree: 16 grams
