Cashew Teriyaki Salad with Grilled Chicken - calories, carbs, nutrition

Cashew Teriyaki Salad with Grilled Chicken Nutritional Facts

Serving Size: 1 bowl

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 120 %
• Vitamin C - 70 %
• Calcium - 8 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashew teriyaki salad with grilled chicken?

Cashew Teriyaki Salad with Grilled Chicken contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew teriyaki salad with grilled chicken:

• 1 bowl: 300 grams
• 1 container (311 bowls ea.): 93300 grams

If you are unsure about the size of your cashew teriyaki salad with grilled chicken, you can estimate that an average cashew teriyaki salad with grilled chicken contains about 300 calories. About 28% of cashew teriyaki salad with grilled chicken calories come from carbs, 35% from protein, and 37% from fat.

How many carbs are in cashew teriyaki salad with grilled chicken?

Here is the carb content of standard serving sizes cashew teriyaki salad with grilled chicken:

• 1 bowl: 22 grams
• 1 container (311 bowls ea.): 6842 grams

Cashew Teriyaki Salad with Grilled Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cashew Teriyaki Salad with Grilled Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 50 minutes
• Bodyflex - 70 minutes
• Skipping - 84 minutes
• Bowling - 88 minutes
• Curling - 15 minutes
• Squash - 56 minutes
• Climbing - 85 minutes
• Gardening - 61 minutes
• Sleep - 31 minutes

How many protein are in cashew teriyaki salad with grilled chicken?

Cashew Teriyaki Salad with Grilled Chicken is a good source of quality protein, with just 1 bowl containing 28 grams.

Look at the list of protein content in different servings of cashew teriyaki salad with grilled chicken:

• 1 bowl: 28 grams
• 1 container (311 bowls ea.): 8708 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashew teriyaki salad with grilled chicken?

However, despite having all the nutritious qualities of cashew teriyaki salad with grilled chicken, 1 bowl of cashew teriyaki salad with grilled chicken comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cashew teriyaki salad with grilled chicken:

• 1 bowl: 9 grams
• 1 container (311 bowls ea.): 2799 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashew teriyaki salad with grilled chicken?

Cashew Teriyaki Salad with Grilled Chicken contain on average 13 grams of total fat per serve (1 bowl) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cashew teriyaki salad with grilled chicken:

• 1 bowl: 13 grams
• 1 container (311 bowls ea.): 4043 grams