Cashew Chicken with Broccoli and Rice in a Bowl - calories, carbs, nutrition
Cashew Chicken with Broccoli and Rice in a Bowl contain several important nutrients: 14.5 ounce only contains 406 calories, on average. However, more than 48% of cashew chicken with broccoli and rice in a bowl is composed of carbs 48 grams. It also contains 10.5 grams of fat, 29 grams of protein and 5 grams of sugar.
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406 | 48 g (48%) | 29 g (29%) | 10.5 g (23%) | 5 g |
Cashew Chicken with Broccoli and Rice in a Bowl Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 10.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 504 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 2.2 %
- Vitamin C - 253.3 %
- Calcium - 0.8 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashew chicken with broccoli and rice in a bowl?
Cashew Chicken with Broccoli and Rice in a Bowl contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew chicken with broccoli and rice in a bowl:
- 14.5 ounce: 406 grams
- 1 ounce: 28 grams
If you are unsure about the size of your cashew chicken with broccoli and rice in a bowl, you can estimate that an average cashew chicken with broccoli and rice in a bowl contains about 406 calories. About 48% of cashew chicken with broccoli and rice in a bowl calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in cashew chicken with broccoli and rice in a bowl?
Here is the carb content of standard serving sizes cashew chicken with broccoli and rice in a bowl:
- 14.5 ounce: 48 grams
- 1 ounce: 3.3 grams
Cashew Chicken with Broccoli and Rice in a Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Cashew Chicken with Broccoli and Rice in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 504/2300 mg | 1796 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 34 minutes
- Bodyflex - 46 minutes
- Burpee - 86 minutes
- Tennis - 46 minutes
- Riding - 87 minutes
- Badminton - 98 minutes
- Snowboarding - 41 minutes
- Soccer - 82 minutes
- Shopping - 42 minutes
How many protein are in cashew chicken with broccoli and rice in a bowl?
Cashew Chicken with Broccoli and Rice in a Bowl is a good source of quality protein, with just 14.5 ounce containing 29 grams.
Look at the list of protein content in different servings of cashew chicken with broccoli and rice in a bowl:
- 14.5 ounce: 29 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashew chicken with broccoli and rice in a bowl?
However, despite having all the nutritious qualities of cashew chicken with broccoli and rice in a bowl, 14.5 ounce of cashew chicken with broccoli and rice in a bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cashew chicken with broccoli and rice in a bowl:
- 14.5 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashew chicken with broccoli and rice in a bowl?
Cashew Chicken with Broccoli and Rice in a Bowl contain on average 10.5 grams of total fat per serve (14.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cashew chicken with broccoli and rice in a bowl:
- 14.5 ounce: 10.5 grams
- 1 ounce: 0.7 grams
