Grilled Eggplant Marinara - calories, carbs, nutrition
Grilled Eggplant Marinara contain several important nutrients: 1 Casserole only contains 528 calories, on average. However, more than 29% of grilled eggplant marinara is composed of carbs 38.4 grams. It also contains 30.9 grams of fat, 23.2 grams of protein and 7.2 grams of sugar.
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528 | 38.4 g (29%) | 23.2 g (18%) | 30.9 g (53%) | 7.2 g |
Grilled Eggplant Marinara Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 38.4 g
- Dietary Fiber - 5.6 g
- Sugars - 7.2 g
- Fat - 30.9 g
- Saturated - 11.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 23.2 g
- Sodium - 833 mg
- Potassium - 898.9 mg
- Cholesterol - 52 mg
- Vitamin A - 19.4 %
- Vitamin C - 17.8 %
- Calcium - 49.5 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled eggplant marinara?
Grilled Eggplant Marinara contain around 528 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant marinara:
- 1 Casserole: 528 grams
If you are unsure about the size of your grilled eggplant marinara, you can estimate that an average grilled eggplant marinara contains about 528 calories. About 29% of grilled eggplant marinara calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in grilled eggplant marinara?
Here is the carb content of standard serving sizes grilled eggplant marinara:
- 1 Casserole: 38.4 grams
Grilled Eggplant Marinara also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Grilled Eggplant Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 30.9/67 g | 36,1 g |
| Sodium | 833/2300 mg | 1467 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 30.9/67 g | 36,1 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 528 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Walking - 61 minutes
- Bodyflex - 34 minutes
- Dansing - 29 minutes
- Basketball - 53 minutes
- Curling - 25 minutes
- Squash - 90 minutes
- Snowboarding - 80 minutes
- Gardening - 88 minutes
- Baby Sitting - 84 minutes
How many protein are in grilled eggplant marinara?
Grilled Eggplant Marinara is a good source of quality protein, with just 1 Casserole containing 23.2 grams.
Look at the list of protein content in different servings of grilled eggplant marinara:
- 1 Casserole: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled eggplant marinara?
However, despite having all the nutritious qualities of grilled eggplant marinara, 1 Casserole of grilled eggplant marinara comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled eggplant marinara:
- 1 Casserole: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled eggplant marinara?
Grilled Eggplant Marinara contain on average 30.9 grams of total fat per serve (1 Casserole) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled eggplant marinara:
- 1 Casserole: 30.9 grams
