Cashew Bar - calories, carbs, nutrition
Cashew Bar contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 39% of cashew bar is composed of carbs 23 grams. It also contains 13 grams of fat, 6 grams of protein and 18 grams of sugar.
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230 | 23 g (39%) | 6 g (10%) | 13 g (50%) | 18 g |
Cashew Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 5 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashew bar?
Cashew Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew bar:
- 1 bar: 230 grams
If you are unsure about the size of your cashew bar, you can estimate that an average cashew bar contains about 230 calories. About 39% of cashew bar calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in cashew bar?
Here is the carb content of standard serving sizes cashew bar:
- 1 bar: 23 grams
Cashew Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cashew Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 27 minutes
- Boxing - 30 minutes
- Burpee - 17 minutes
- Tennis - 83 minutes
- Rugby - 18 minutes
- Squash - 27 minutes
- Climbing - 53 minutes
- Croquet - 17 minutes
- Shopping - 44 minutes
How many protein are in cashew bar?
Cashew Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of cashew bar:
- 1 bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashew bar?
However, despite having all the nutritious qualities of cashew bar, 1 bar of cashew bar comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of cashew bar:
- 1 bar: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashew bar?
Cashew Bar contain on average 13 grams of total fat per serve (1 bar) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cashew bar:
- 1 bar: 13 grams
