Carved Top Round with Wild Rice and Mixed Vegetables - calories, carbs, nutrition

Carved Top Round with Wild Rice and Mixed Vegetables Nutritional Facts

Serving Size: 12 ounce

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 236 mg
• Potassium - --
• Cholesterol - 74 mg
• Vitamin A - --
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carved top round with wild rice and mixed vegetables?

Carved Top Round with Wild Rice and Mixed Vegetables contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved top round with wild rice and mixed vegetables:

• 12 ounce: 328 grams
• 1 ounce: 27.3 grams

If you are unsure about the size of your carved top round with wild rice and mixed vegetables, you can estimate that an average carved top round with wild rice and mixed vegetables contains about 328 calories. About 41% of carved top round with wild rice and mixed vegetables calories come from carbs, 36% from protein, and 23% from fat.

How many carbs are in carved top round with wild rice and mixed vegetables?

Here is the carb content of standard serving sizes carved top round with wild rice and mixed vegetables:

• 12 ounce: 32 grams
• 1 ounce: 2.7 grams

Carved Top Round with Wild Rice and Mixed Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Carved Top Round with Wild Rice and Mixed Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 328 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Swimming - 56 minutes
• Bodyflex - 32 minutes
• Skating - 72 minutes
• Tennis - 99 minutes
• Rugby - 64 minutes
• Badminton - 72 minutes
• Cricket - 73 minutes
• Croquet - 82 minutes
• Dog Walking - 84 minutes

How many protein are in carved top round with wild rice and mixed vegetables?

Carved Top Round with Wild Rice and Mixed Vegetables is a good source of quality protein, with just 12 ounce containing 28 grams.

Look at the list of protein content in different servings of carved top round with wild rice and mixed vegetables:

• 12 ounce: 28 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carved top round with wild rice and mixed vegetables?

However, despite having all the nutritious qualities of carved top round with wild rice and mixed vegetables, 12 ounce of carved top round with wild rice and mixed vegetables comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of carved top round with wild rice and mixed vegetables:

• 12 ounce: 5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carved top round with wild rice and mixed vegetables?

Carved Top Round with Wild Rice and Mixed Vegetables contain on average 8 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of carved top round with wild rice and mixed vegetables:

• 12 ounce: 8 grams
• 1 ounce: 0.7 grams