Carved Roast Pork Loin (44766.0) - calories, carbs, nutrition

Carved Roast Pork Loin (44766.0) Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 0.4 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 9.1 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21.3 g
• Sodium - 820 mg
• Potassium - 486.7 mg
• Cholesterol - 55.7 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carved roast pork loin (44766.0)?

Carved Roast Pork Loin (44766.0) contain around 164.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved roast pork loin (44766.0):

• 3.5 ounce: 164.4 grams
• 1 ounce: 47 grams

If you are unsure about the size of your carved roast pork loin (44766.0), you can estimate that an average carved roast pork loin (44766.0) contains about 164.4 calories. About 1% of carved roast pork loin (44766.0) calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in carved roast pork loin (44766.0)?

Here is the carb content of standard serving sizes carved roast pork loin (44766.0):

• 3.5 ounce: 0.4 grams
• 1 ounce: 0.1 grams

Carved Roast Pork Loin (44766.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Carved Roast Pork Loin (44766.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 91 minutes
• Pilates - 98 minutes
• Skipping - 41 minutes
• Basketball - 89 minutes
• Riding - 60 minutes
• Fencing - 66 minutes
• Snowboarding - 87 minutes
• Croquet - 48 minutes
• Baby Sitting - 23 minutes

How many protein are in carved roast pork loin (44766.0)?

Carved Roast Pork Loin (44766.0) is a good source of quality protein, with just 3.5 ounce containing 21.3 grams.

Look at the list of protein content in different servings of carved roast pork loin (44766.0):

• 3.5 ounce: 21.3 grams
• 1 ounce: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carved roast pork loin (44766.0)?

However, despite having all the nutritious qualities of carved roast pork loin (44766.0), 3.5 ounce of carved roast pork loin (44766.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of carved roast pork loin (44766.0):

• 3.5 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carved roast pork loin (44766.0)?

Carved Roast Pork Loin (44766.0) contain on average 9.1 grams of total fat per serve (3.5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of carved roast pork loin (44766.0):

• 3.5 ounce: 9.1 grams
• 1 ounce: 2.6 grams