Breakfast Club Croissant - calories, carbs, nutrition
Breakfast Club Croissant contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 24% of breakfast club croissant is composed of carbs 38 grams. It also contains 42 grams of fat, 23 grams of protein and 7 grams of sugar.
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620 | 38 g (24%) | 23 g (15%) | 42 g (61%) | 7 g |
Breakfast Club Croissant Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 42 g
- Saturated - 21 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 23 g
- Sodium - 770 mg
- Potassium - 180 mg
- Cholesterol - 360 mg
- Vitamin A - 34.3 %
- Vitamin C - 6.4 %
- Calcium - 18.2 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast club croissant?
Breakfast Club Croissant contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast club croissant:
- 1 Serving: 620 grams
If you are unsure about the size of your breakfast club croissant, you can estimate that an average breakfast club croissant contains about 620 calories. About 24% of breakfast club croissant calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in breakfast club croissant?
Here is the carb content of standard serving sizes breakfast club croissant:
- 1 Serving: 38 grams
Breakfast Club Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Breakfast Club Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 360/300 mg | -60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 55 minutes
- Yoga - 36 minutes
- Skating - 22 minutes
- Bowling - 76 minutes
- Riding - 98 minutes
- Squash - 51 minutes
- Snowboarding - 47 minutes
- Croquet - 91 minutes
- Baby Sitting - 76 minutes
How many protein are in breakfast club croissant?
Breakfast Club Croissant is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of breakfast club croissant:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast club croissant?
However, despite having all the nutritious qualities of breakfast club croissant, 1 Serving of breakfast club croissant comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breakfast club croissant:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast club croissant?
Breakfast Club Croissant contain on average 42 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast club croissant:
- 1 Serving: 42 grams
