Carved Beef on a Grilled Telera Roll (36968.1) - calories, carbs, nutrition
Carved Beef on a Grilled Telera Roll (36968.1) contain several important nutrients: 1 sandwich only contains 781.5 calories, on average. However, more than 26% of carved beef on a grilled telera roll (36968.1) is composed of carbs 51 grams. It also contains 42.2 grams of fat, 49 grams of protein and 5.3 grams of sugar.
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781.5 | 51 g (26%) | 49 g (25%) | 42.2 g (49%) | 5.3 g |
Carved Beef on a Grilled Telera Roll (36968.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51 g
- Dietary Fiber - 2.7 g
- Sugars - 5.3 g
- Fat - 42.2 g
- Saturated - 12.4 g
- Polyunsaturated - --
- Monounsaturated - 18.9 g
- Trans - 0.1 g
- Protein - 49 g
- Sodium - 1214.4 mg
- Potassium - 612.2 mg
- Cholesterol - 120.5 mg
- Vitamin A - 31.1 %
- Vitamin C - 21.3 %
- Calcium - 35.4 %
- Iron - 35.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved beef on a grilled telera roll (36968.1)?
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Carved Beef on a Grilled Telera Roll (36968.1) contain around 781.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved beef on a grilled telera roll (36968.1):
- 1 sandwich: 781.5 grams
If you are unsure about the size of your carved beef on a grilled telera roll (36968.1), you can estimate that an average carved beef on a grilled telera roll (36968.1) contains about 781.5 calories. About 26% of carved beef on a grilled telera roll (36968.1) calories come from carbs, 25% from protein, and 49% from fat.
How many carbs are in carved beef on a grilled telera roll (36968.1)?
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Here is the carb content of standard serving sizes carved beef on a grilled telera roll (36968.1):
- 1 sandwich: 51 grams
Carved Beef on a Grilled Telera Roll (36968.1) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 48,3 (net carbs = total carbs - fiber).
How does Carved Beef on a Grilled Telera Roll (36968.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781.5/2000 Cal | 1218,5 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Sodium | 1214.4/2300 mg | 1085,6 mg |
| Cholesterol | 120.5/300 mg | 179,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781.5/2000 Cal | 1218,5 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781.5/2000 Cal | 1218,5 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 781.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 288 minutes
- Walking - 99 minutes
- Yoga - 30 minutes
- Skipping - 73 minutes
- Tennis - 64 minutes
- Volleyball - 97 minutes
- Rowing - 96 minutes
- Climbing - 42 minutes
- Gardening - 90 minutes
- Baby Sitting - 68 minutes
How many protein are in carved beef on a grilled telera roll (36968.1)?
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Carved Beef on a Grilled Telera Roll (36968.1) is a good source of quality protein, with just 1 sandwich containing 49 grams.
Look at the list of protein content in different servings of carved beef on a grilled telera roll (36968.1):
- 1 sandwich: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved beef on a grilled telera roll (36968.1)?
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However, despite having all the nutritious qualities of carved beef on a grilled telera roll (36968.1), 1 sandwich of carved beef on a grilled telera roll (36968.1) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of carved beef on a grilled telera roll (36968.1):
- 1 sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved beef on a grilled telera roll (36968.1)?
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Carved Beef on a Grilled Telera Roll (36968.1) contain on average 42.2 grams of total fat per serve (1 sandwich) – the majority - 29,8 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of carved beef on a grilled telera roll (36968.1):
- 1 sandwich: 42.2 grams
