Carrots Mash Butter & Whole Milk 5 oz - calories, carbs, nutrition

Carrots Mash Butter & Whole Milk 5 oz Nutritional Facts

Serving Size: 5 ounce

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 490 mg
• Cholesterol - 20 mg
• Vitamin A - 166.2 %
• Vitamin C - 12.3 %
• Calcium - 4.1 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrots mash butter & whole milk 5 oz?

Carrots Mash Butter & Whole Milk 5 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots mash butter & whole milk 5 oz:

• 5 ounce: 140 grams
• 1 ounce: 28 grams

If you are unsure about the size of your carrots mash butter & whole milk 5 oz, you can estimate that an average carrots mash butter & whole milk 5 oz contains about 140 calories. About 52% of carrots mash butter & whole milk 5 oz calories come from carbs, 5% from protein, and 43% from fat.

How many carbs are in carrots mash butter & whole milk 5 oz?

Here is the carb content of standard serving sizes carrots mash butter & whole milk 5 oz:

• 5 ounce: 19 grams
• 1 ounce: 3.8 grams

Carrots Mash Butter & Whole Milk 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Carrots Mash Butter & Whole Milk 5 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 73 minutes
• Bodyflex - 47 minutes
• Burpee - 58 minutes
• Bowling - 15 minutes
• Volleyball - 93 minutes
• Squash - 61 minutes
• Skiing - 46 minutes
• Lawn Mowing - 67 minutes
• Shopping - 23 minutes

How many protein are in carrots mash butter & whole milk 5 oz?

Carrots Mash Butter & Whole Milk 5 oz is a good source of quality protein, with just 5 ounce containing 2 grams.

Look at the list of protein content in different servings of carrots mash butter & whole milk 5 oz:

• 5 ounce: 2 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrots mash butter & whole milk 5 oz?

However, despite having all the nutritious qualities of carrots mash butter & whole milk 5 oz, 5 ounce of carrots mash butter & whole milk 5 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of carrots mash butter & whole milk 5 oz:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrots mash butter & whole milk 5 oz?

Carrots Mash Butter & Whole Milk 5 oz contain on average 7 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of carrots mash butter & whole milk 5 oz:

• 5 ounce: 7 grams
• 1 ounce: 1.4 grams