Carrot - calories, carbs, nutrition

Carrot contain several important nutrients: 1 each only contains 30 calories, on average. However, more than 86% of carrot is composed of carbs 7 grams. It also contains 0.2 grams of fat, 0.7 grams of protein and 3.4 grams of sugar.

Carrot - calories, carbs, nutrition
Carrot nutrition facts

30
Cals

7 g (86%)
Net Carbs

0.7 g (9%)
Protein

0.2 g (6%)
Fats

3.4 g
Sugars

Carrot Nutritional Facts

Serving Size: 1 each

  • Carbs - 7 g
  • Dietary Fiber - 2 g
  • Sugars - 3.4 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.7 g
  • Sodium - 50 mg
  • Potassium - 230 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot?

How many calories are in carrot - calories, carbs, nutrition

Carrot contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot:

  • 1 each: 30 grams

If you are unsure about the size of your carrot, you can estimate that an average carrot contains about 30 calories. About 86% of carrot calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in carrot?

How many carbs are in carrot - calories, carbs, nutrition

Here is the carb content of standard serving sizes carrot:

  • 1 each: 7 grams

Carrot also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Carrot fit into your Daily Goals?

How does Carrot fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat0.2/67 g66,8 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Carbohydrates7/250 g243 g
Sugar3.4/75 g71,6 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat0.2/67 g66,8 g
Carbohydrates7/250 g243 g
Protein0.7/75 g74,3 g

How long would it take to burn off 30 calories?

How long would it take to burn off 30 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 3 minutes
  • Cleaning - 11 minutes
  • Diving - 17 minutes
  • Pilates - 76 minutes
  • Skating - 82 minutes
  • Golf - 42 minutes
  • Curling - 58 minutes
  • Rowing - 16 minutes
  • Cricket - 97 minutes
  • Gardening - 82 minutes
  • Dog Walking - 83 minutes

How many protein are in carrot?

How many protein are in carrot - calories, carbs, nutrition

Carrot is a good source of quality protein, with just 1 each containing 0.7 grams.

Look at the list of protein content in different servings of carrot:

  • 1 each: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot?

How many sugar are in carrot - calories, carbs, nutrition

However, despite having all the nutritious qualities of carrot, 1 each of carrot comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of carrot:

  • 1 each: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot?

How much fat is in carrot - calories, carbs, nutrition

Carrot contain on average 0.2 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot:

  • 1 each: 0.2 grams