Carrot - calories, carbs, nutrition
Carrot contain several important nutrients: 1 each only contains 30 calories, on average. However, more than 86% of carrot is composed of carbs 7 grams. It also contains 0.2 grams of fat, 0.7 grams of protein and 3.4 grams of sugar.
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30 | 7 g (86%) | 0.7 g (9%) | 0.2 g (6%) | 3.4 g |
Carrot Nutritional Facts
Serving Size: 1 each
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 3.4 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 50 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot?
Carrot contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot:
- 1 each: 30 grams
If you are unsure about the size of your carrot, you can estimate that an average carrot contains about 30 calories. About 86% of carrot calories come from carbs, 9% from protein, and 6% from fat.
How many carbs are in carrot?
Here is the carb content of standard serving sizes carrot:
- 1 each: 7 grams
Carrot also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Carrot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 17 minutes
- Pilates - 76 minutes
- Skating - 82 minutes
- Golf - 42 minutes
- Curling - 58 minutes
- Rowing - 16 minutes
- Cricket - 97 minutes
- Gardening - 82 minutes
- Dog Walking - 83 minutes
How many protein are in carrot?
Carrot is a good source of quality protein, with just 1 each containing 0.7 grams.
Look at the list of protein content in different servings of carrot:
- 1 each: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot?
However, despite having all the nutritious qualities of carrot, 1 each of carrot comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of carrot:
- 1 each: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot?
Carrot contain on average 0.2 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot:
- 1 each: 0.2 grams
