Carrot- Lemon and Cilantro Salad - calories, carbs, nutrition
Carrot- Lemon and Cilantro Salad contain several important nutrients: 4 ounce only contains 92.9 calories, on average. However, more than 68% of carrot- lemon and cilantro salad is composed of carbs 16.6 grams. It also contains 3 grams of fat, 0.9 grams of protein and 11.2 grams of sugar.
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92.9 | 16.6 g (68%) | 0.9 g (4%) | 3 g (28%) | 11.2 g |
Carrot- Lemon and Cilantro Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.6 g
- Dietary Fiber - 2.6 g
- Sugars - 11.2 g
- Fat - 3 g
- Saturated - 0.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 188.4 mg
- Potassium - 311.5 mg
- Cholesterol - 0 mg
- Vitamin A - 296.5 %
- Vitamin C - 16.6 %
- Calcium - 3.3 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot- lemon and cilantro salad?
Carrot- Lemon and Cilantro Salad contain around 92.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot- lemon and cilantro salad:
- 4 ounce: 92.9 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your carrot- lemon and cilantro salad, you can estimate that an average carrot- lemon and cilantro salad contains about 92.9 calories. About 68% of carrot- lemon and cilantro salad calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in carrot- lemon and cilantro salad?
Here is the carb content of standard serving sizes carrot- lemon and cilantro salad:
- 4 ounce: 16.6 grams
- 1 ounce: 4.1 grams
Carrot- Lemon and Cilantro Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Carrot- Lemon and Cilantro Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.9/2000 Cal | 1907,1 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 188.4/2300 mg | 2111,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.9/2000 Cal | 1907,1 Cal |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Sugar | 11.2/75 g | 63,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.9/2000 Cal | 1907,1 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 92.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Walking - 97 minutes
- Bodyflex - 73 minutes
- Dansing - 85 minutes
- Golf - 84 minutes
- Riding - 73 minutes
- Fencing - 28 minutes
- Skiing - 40 minutes
- Gardening - 82 minutes
- Shopping - 44 minutes
How many protein are in carrot- lemon and cilantro salad?
Carrot- Lemon and Cilantro Salad is a good source of quality protein, with just 4 ounce containing 0.9 grams.
Look at the list of protein content in different servings of carrot- lemon and cilantro salad:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot- lemon and cilantro salad?
However, despite having all the nutritious qualities of carrot- lemon and cilantro salad, 4 ounce of carrot- lemon and cilantro salad comes with almost 11.2 extra grams of added sugar.
Compare the sugar content of different servings of carrot- lemon and cilantro salad:
- 4 ounce: 11.2 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot- lemon and cilantro salad?
Carrot- Lemon and Cilantro Salad contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot- lemon and cilantro salad:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
