Carrot Cake with Cream Cheese Frosting - calories, carbs, nutrition
Carrot Cake with Cream Cheese Frosting contain several important nutrients: 1 Piece only contains 384.7 calories, on average. However, more than 45% of carrot cake with cream cheese frosting is composed of carbs 44.2 grams. It also contains 22.1 grams of fat, 4 grams of protein and 29.7 grams of sugar.
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384.7 | 44.2 g (45%) | 4 g (4%) | 22.1 g (51%) | 29.7 g |
Carrot Cake with Cream Cheese Frosting Nutritional Facts
Serving Size: 1 Piece
- Carbs - 44.2 g
- Dietary Fiber - 1 g
- Sugars - 29.7 g
- Fat - 22.1 g
- Saturated - 7.4 g
- Polyunsaturated - 7.2 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 334.3 mg
- Potassium - 76.6 mg
- Cholesterol - 64.6 mg
- Vitamin A - 86.6 %
- Vitamin C - 2.2 %
- Calcium - 2.6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot cake with cream cheese frosting?
Carrot Cake with Cream Cheese Frosting contain around 384.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot cake with cream cheese frosting:
- 1 Piece: 384.7 grams
If you are unsure about the size of your carrot cake with cream cheese frosting, you can estimate that an average carrot cake with cream cheese frosting contains about 384.7 calories. About 45% of carrot cake with cream cheese frosting calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in carrot cake with cream cheese frosting?
Here is the carb content of standard serving sizes carrot cake with cream cheese frosting:
- 1 Piece: 44.2 grams
Carrot Cake with Cream Cheese Frosting also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Carrot Cake with Cream Cheese Frosting fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.7/2000 Cal | 1615,3 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 334.3/2300 mg | 1965,7 mg |
| Cholesterol | 64.6/300 mg | 235,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.7/2000 Cal | 1615,3 Cal |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Sugar | 29.7/75 g | 45,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.7/2000 Cal | 1615,3 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 384.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 55 minutes
- Yoga - 91 minutes
- Skating - 45 minutes
- Golf - 55 minutes
- Volleyball - 42 minutes
- Rowing - 91 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 40 minutes
- Shopping - 99 minutes
How many protein are in carrot cake with cream cheese frosting?
Carrot Cake with Cream Cheese Frosting is a good source of quality protein, with just 1 Piece containing 4 grams.
Look at the list of protein content in different servings of carrot cake with cream cheese frosting:
- 1 Piece: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot cake with cream cheese frosting?
However, despite having all the nutritious qualities of carrot cake with cream cheese frosting, 1 Piece of carrot cake with cream cheese frosting comes with almost 29.7 extra grams of added sugar.
Compare the sugar content of different servings of carrot cake with cream cheese frosting:
- 1 Piece: 29.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot cake with cream cheese frosting?
Carrot Cake with Cream Cheese Frosting contain on average 22.1 grams of total fat per serve (1 Piece) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot cake with cream cheese frosting:
- 1 Piece: 22.1 grams
