Large White Grade A Eggs - calories, carbs, nutrition

Large White Grade A Eggs Nutritional Facts

Serving Size: 1 egg

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 70 mg
• Potassium - 70 mg
• Cholesterol - 185 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in large white grade a eggs?

Large White Grade A Eggs contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large white grade a eggs:

• 1 egg: 70 grams
• 1 container (18 eggs ea.): 1260 grams

If you are unsure about the size of your large white grade a eggs, you can estimate that an average large white grade a eggs contains about 70 calories. About 0% of large white grade a eggs calories come from carbs, 35% from protein, and 65% from fat.

How many carbs are in large white grade a eggs?

Here is the carb content of standard serving sizes large white grade a eggs:

• 1 egg: 0 grams
• 1 container (18 eggs ea.): 0 grams

Large White Grade A Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Large White Grade A Eggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 94 minutes
• Yoga - 45 minutes
• Burpee - 40 minutes
• Tennis - 48 minutes
• Volleyball - 94 minutes
• Badminton - 15 minutes
• Cricket - 72 minutes
• Gardening - 57 minutes
• Shopping - 41 minutes

How many protein are in large white grade a eggs?

Large White Grade A Eggs is a good source of quality protein, with just 1 egg containing 6 grams.

Look at the list of protein content in different servings of large white grade a eggs:

• 1 egg: 6 grams
• 1 container (18 eggs ea.): 108 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in large white grade a eggs?

However, despite having all the nutritious qualities of large white grade a eggs, 1 egg of large white grade a eggs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of large white grade a eggs:

• 1 egg: 0 grams
• 1 container (18 eggs ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in large white grade a eggs?

Large White Grade A Eggs contain on average 5 grams of total fat per serve (1 egg) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of large white grade a eggs:

• 1 egg: 5 grams
• 1 container (18 eggs ea.): 90 grams