Carrot Cake Cupcakes - calories, carbs, nutrition
Carrot Cake Cupcakes contain several important nutrients: 1 Cupcake only contains 390 calories, on average. However, more than 61% of carrot cake cupcakes is composed of carbs 61 grams. It also contains 16 grams of fat, 3 grams of protein and 46 grams of sugar.
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390 | 61 g (61%) | 3 g (3%) | 16 g (36%) | 46 g |
Carrot Cake Cupcakes Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 61 g
- Dietary Fiber - 1 g
- Sugars - 46 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 310 mg
- Potassium - 120 mg
- Cholesterol - 10 mg
- Vitamin A - 27.7 %
- Vitamin C - 0.6 %
- Calcium - 2.7 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot cake cupcakes?
Carrot Cake Cupcakes contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot cake cupcakes:
- 1 Cupcake: 390 grams
If you are unsure about the size of your carrot cake cupcakes, you can estimate that an average carrot cake cupcakes contains about 390 calories. About 61% of carrot cake cupcakes calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in carrot cake cupcakes?
Here is the carb content of standard serving sizes carrot cake cupcakes:
- 1 Cupcake: 61 grams
Carrot Cake Cupcakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Carrot Cake Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 72 minutes
- Yoga - 56 minutes
- Dansing - 55 minutes
- Golf - 40 minutes
- Volleyball - 31 minutes
- Squash - 82 minutes
- Climbing - 27 minutes
- Lawn Mowing - 79 minutes
- Shopping - 57 minutes
How many protein are in carrot cake cupcakes?
Carrot Cake Cupcakes is a good source of quality protein, with just 1 Cupcake containing 3 grams.
Look at the list of protein content in different servings of carrot cake cupcakes:
- 1 Cupcake: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot cake cupcakes?
However, despite having all the nutritious qualities of carrot cake cupcakes, 1 Cupcake of carrot cake cupcakes comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of carrot cake cupcakes:
- 1 Cupcake: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot cake cupcakes?
Carrot Cake Cupcakes contain on average 16 grams of total fat per serve (1 Cupcake) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot cake cupcakes:
- 1 Cupcake: 16 grams
