Carrot Cake Breakfast Cupcake - calories, carbs, nutrition
Carrot Cake Breakfast Cupcake contain several important nutrients: 1 Cupcake only contains 380 calories, on average. However, more than 58% of carrot cake breakfast cupcake is composed of carbs 57 grams. It also contains 17 grams of fat, 3 grams of protein and 19 grams of sugar.
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380 | 57 g (58%) | 3 g (3%) | 17 g (39%) | 19 g |
Carrot Cake Breakfast Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 57 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 310 mg
- Potassium - 90 mg
- Cholesterol - 15 mg
- Vitamin A - 21.7 %
- Vitamin C - 1 %
- Calcium - 8.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot cake breakfast cupcake?
Carrot Cake Breakfast Cupcake contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot cake breakfast cupcake:
- 1 Cupcake: 380 grams
If you are unsure about the size of your carrot cake breakfast cupcake, you can estimate that an average carrot cake breakfast cupcake contains about 380 calories. About 58% of carrot cake breakfast cupcake calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in carrot cake breakfast cupcake?
Here is the carb content of standard serving sizes carrot cake breakfast cupcake:
- 1 Cupcake: 57 grams
Carrot Cake Breakfast Cupcake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Carrot Cake Breakfast Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 45 minutes
- Bodyflex - 62 minutes
- Dansing - 68 minutes
- Bowling - 82 minutes
- Riding - 33 minutes
- Rowing - 73 minutes
- Skiing - 89 minutes
- Lawn Mowing - 96 minutes
- Dog Walking - 91 minutes
How many protein are in carrot cake breakfast cupcake?
Carrot Cake Breakfast Cupcake is a good source of quality protein, with just 1 Cupcake containing 3 grams.
Look at the list of protein content in different servings of carrot cake breakfast cupcake:
- 1 Cupcake: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot cake breakfast cupcake?
However, despite having all the nutritious qualities of carrot cake breakfast cupcake, 1 Cupcake of carrot cake breakfast cupcake comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of carrot cake breakfast cupcake:
- 1 Cupcake: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot cake breakfast cupcake?
Carrot Cake Breakfast Cupcake contain on average 17 grams of total fat per serve (1 Cupcake) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot cake breakfast cupcake:
- 1 Cupcake: 17 grams
