Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) - calories, carbs, nutrition
Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 54% of carrot bread with low fat yogurt and chicken sausage patties (600hs) is composed of carbs 73 grams. It also contains 16 grams of fat, 25 grams of protein and 49 grams of sugar.
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540 | 73 g (54%) | 25 g (19%) | 16 g (27%) | 49 g |
Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 73 g
- Dietary Fiber - 4 g
- Sugars - 49 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 720 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 7.8 %
- Vitamin C - 2.3 %
- Calcium - 13.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot bread with low fat yogurt and chicken sausage patties (600hs)?
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Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot bread with low fat yogurt and chicken sausage patties (600hs):
- 1 package: 540 grams
If you are unsure about the size of your carrot bread with low fat yogurt and chicken sausage patties (600hs), you can estimate that an average carrot bread with low fat yogurt and chicken sausage patties (600hs) contains about 540 calories. About 54% of carrot bread with low fat yogurt and chicken sausage patties (600hs) calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in carrot bread with low fat yogurt and chicken sausage patties (600hs)?
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Here is the carb content of standard serving sizes carrot bread with low fat yogurt and chicken sausage patties (600hs):
- 1 package: 73 grams
Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 86 minutes
- Bodyflex - 85 minutes
- Skipping - 94 minutes
- Golf - 40 minutes
- Curling - 60 minutes
- Rowing - 52 minutes
- Snowboarding - 31 minutes
- Soccer - 95 minutes
- Dog Walking - 30 minutes
How many protein are in carrot bread with low fat yogurt and chicken sausage patties (600hs)?
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Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) is a good source of quality protein, with just 1 package containing 25 grams.
Look at the list of protein content in different servings of carrot bread with low fat yogurt and chicken sausage patties (600hs):
- 1 package: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot bread with low fat yogurt and chicken sausage patties (600hs)?
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However, despite having all the nutritious qualities of carrot bread with low fat yogurt and chicken sausage patties (600hs), 1 package of carrot bread with low fat yogurt and chicken sausage patties (600hs) comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of carrot bread with low fat yogurt and chicken sausage patties (600hs):
- 1 package: 49 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot bread with low fat yogurt and chicken sausage patties (600hs)?
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Carrot Bread with Low Fat Yogurt and Chicken Sausage Patties (600HS) contain on average 16 grams of total fat per serve (1 package) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot bread with low fat yogurt and chicken sausage patties (600hs):
- 1 package: 16 grams
