Carrot and Raisin Salad - calories, carbs, nutrition

Carrot and Raisin Salad Nutritional Facts

Serving Size: 2 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 102 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 15 %
• Calcium - 0.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot and raisin salad?

Carrot and Raisin Salad contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot and raisin salad:

• 2 ounce: 97 grams
• 1 ounce: 48.5 grams

If you are unsure about the size of your carrot and raisin salad, you can estimate that an average carrot and raisin salad contains about 97 calories. About 31% of carrot and raisin salad calories come from carbs, 8% from protein, and 61% from fat.

How many carbs are in carrot and raisin salad?

Here is the carb content of standard serving sizes carrot and raisin salad:

• 2 ounce: 8 grams
• 1 ounce: 4 grams

Carrot and Raisin Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Carrot and Raisin Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 97 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Diving - 74 minutes
• Yoga - 33 minutes
• Burpee - 18 minutes
• Tennis - 60 minutes
• Riding - 91 minutes
• Rowing - 59 minutes
• Climbing - 19 minutes
• Soccer - 54 minutes
• Sleep - 19 minutes

How many protein are in carrot and raisin salad?

Carrot and Raisin Salad is a good source of quality protein, with just 2 ounce containing 2 grams.

Look at the list of protein content in different servings of carrot and raisin salad:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot and raisin salad?

However, despite having all the nutritious qualities of carrot and raisin salad, 2 ounce of carrot and raisin salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of carrot and raisin salad:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot and raisin salad?

Carrot and Raisin Salad contain on average 7 grams of total fat per serve (2 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot and raisin salad:

• 2 ounce: 7 grams
• 1 ounce: 3.5 grams