Carrot and Ginger Soup (4946.0) - calories, carbs, nutrition
Carrot and Ginger Soup (4946.0) contain several important nutrients: 1 ladle (6 oz) only contains 178.1 calories, on average. However, more than 26% of carrot and ginger soup (4946.0) is composed of carbs 11.9 grams. It also contains 14.1 grams of fat, 2.4 grams of protein and 4.2 grams of sugar.
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178.1 | 11.9 g (26%) | 2.4 g (5%) | 14.1 g (69%) | 4.2 g |
Carrot and Ginger Soup (4946.0) Nutritional Facts
Serving Size: 1 ladle (6 oz)
- Carbs - 11.9 g
- Dietary Fiber - 2.1 g
- Sugars - 4.2 g
- Fat - 14.1 g
- Saturated - 8.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3.5 g
- Trans - 0.5 g
- Protein - 2.4 g
- Sodium - 184.6 mg
- Potassium - 276.9 mg
- Cholesterol - 41.5 mg
- Vitamin A - 117.5 %
- Vitamin C - 9.8 %
- Calcium - 6.9 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot and ginger soup (4946.0)?
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Carrot and Ginger Soup (4946.0) contain around 178.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot and ginger soup (4946.0):
- 1 ladle (6 oz): 178.1 grams
If you are unsure about the size of your carrot and ginger soup (4946.0), you can estimate that an average carrot and ginger soup (4946.0) contains about 178.1 calories. About 26% of carrot and ginger soup (4946.0) calories come from carbs, 5% from protein, and 69% from fat.
How many carbs are in carrot and ginger soup (4946.0)?
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Here is the carb content of standard serving sizes carrot and ginger soup (4946.0):
- 1 ladle (6 oz): 11.9 grams
Carrot and Ginger Soup (4946.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Carrot and Ginger Soup (4946.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.1/2000 Cal | 1821,9 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 184.6/2300 mg | 2115,4 mg |
| Cholesterol | 41.5/300 mg | 258,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.1/2000 Cal | 1821,9 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.1/2000 Cal | 1821,9 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 178.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 76 minutes
- Yoga - 91 minutes
- Dansing - 28 minutes
- Tennis - 71 minutes
- Riding - 40 minutes
- Squash - 49 minutes
- Climbing - 18 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 24 minutes
How many protein are in carrot and ginger soup (4946.0)?
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Carrot and Ginger Soup (4946.0) is a good source of quality protein, with just 1 ladle (6 oz) containing 2.4 grams.
Look at the list of protein content in different servings of carrot and ginger soup (4946.0):
- 1 ladle (6 oz): 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot and ginger soup (4946.0)?
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However, despite having all the nutritious qualities of carrot and ginger soup (4946.0), 1 ladle (6 oz) of carrot and ginger soup (4946.0) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of carrot and ginger soup (4946.0):
- 1 ladle (6 oz): 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot and ginger soup (4946.0)?
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Carrot and Ginger Soup (4946.0) contain on average 14.1 grams of total fat per serve (1 ladle (6 oz)) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot and ginger soup (4946.0):
- 1 ladle (6 oz): 14.1 grams
