Crispy Chicken Baja Wrap (62316.0) - calories, carbs, nutrition
Crispy Chicken Baja Wrap (62316.0) contain several important nutrients: 1 sandwich only contains 774.3 calories, on average. However, more than 39% of crispy chicken baja wrap (62316.0) is composed of carbs 75.2 grams. It also contains 33.3 grams of fat, 42.5 grams of protein and 7.1 grams of sugar.
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774.3 | 75.2 g (39%) | 42.5 g (22%) | 33.3 g (39%) | 7.1 g |
Crispy Chicken Baja Wrap (62316.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 75.2 g
- Dietary Fiber - 8.7 g
- Sugars - 7.1 g
- Fat - 33.3 g
- Saturated - 13.8 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 9.1 g
- Trans - 0.5 g
- Protein - 42.5 g
- Sodium - 1685.8 mg
- Potassium - 544.2 mg
- Cholesterol - 91.6 mg
- Vitamin A - 44.6 %
- Vitamin C - 28.9 %
- Calcium - 58.3 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken baja wrap (62316.0)?
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Crispy Chicken Baja Wrap (62316.0) contain around 774.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken baja wrap (62316.0):
- 1 sandwich: 774.3 grams
If you are unsure about the size of your crispy chicken baja wrap (62316.0), you can estimate that an average crispy chicken baja wrap (62316.0) contains about 774.3 calories. About 39% of crispy chicken baja wrap (62316.0) calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in crispy chicken baja wrap (62316.0)?
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Here is the carb content of standard serving sizes crispy chicken baja wrap (62316.0):
- 1 sandwich: 75.2 grams
Crispy Chicken Baja Wrap (62316.0) also contains 8.7 grams of fiber, depending on its size. You can subtract 8.7 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).
How does Crispy Chicken Baja Wrap (62316.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 774.3/2000 Cal | 1225,7 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Sodium | 1685.8/2300 mg | 614,2 mg |
| Cholesterol | 91.6/300 mg | 208,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 774.3/2000 Cal | 1225,7 Cal |
| Carbohydrates | 75.2/250 g | 174,8 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 8.7/25 g | 16,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 774.3/2000 Cal | 1225,7 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Carbohydrates | 75.2/250 g | 174,8 g |
| Protein | 42.5/75 g | 32,5 g |
How long would it take to burn off 774.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 285 minutes
- Walking - 28 minutes
- Pilates - 80 minutes
- Burpee - 32 minutes
- Tennis - 70 minutes
- Riding - 74 minutes
- Fencing - 72 minutes
- Cricket - 40 minutes
- Infrared Sauna - 80 minutes
- Sleep - 17 minutes
How many protein are in crispy chicken baja wrap (62316.0)?
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Crispy Chicken Baja Wrap (62316.0) is a good source of quality protein, with just 1 sandwich containing 42.5 grams.
Look at the list of protein content in different servings of crispy chicken baja wrap (62316.0):
- 1 sandwich: 42.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken baja wrap (62316.0)?
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However, despite having all the nutritious qualities of crispy chicken baja wrap (62316.0), 1 sandwich of crispy chicken baja wrap (62316.0) comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken baja wrap (62316.0):
- 1 sandwich: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken baja wrap (62316.0)?
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Crispy Chicken Baja Wrap (62316.0) contain on average 33.3 grams of total fat per serve (1 sandwich) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken baja wrap (62316.0):
- 1 sandwich: 33.3 grams
