Carolina Style BBQ Chicken Sandwich - calories, carbs, nutrition
Carolina Style BBQ Chicken Sandwich contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 51% of carolina style bbq chicken sandwich is composed of carbs 34 grams. It also contains 4 grams of fat, 24 grams of protein and 11 grams of sugar.
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260 | 34 g (51%) | 24 g (36%) | 4 g (13%) | 11 g |
Carolina Style BBQ Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 610 mg
- Potassium - 400 mg
- Cholesterol - 45 mg
- Vitamin A - 3.3 %
- Vitamin C - 15.2 %
- Calcium - 8.6 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina style bbq chicken sandwich?
Carolina Style BBQ Chicken Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina style bbq chicken sandwich:
- 1 Serving: 260 grams
If you are unsure about the size of your carolina style bbq chicken sandwich, you can estimate that an average carolina style bbq chicken sandwich contains about 260 calories. About 51% of carolina style bbq chicken sandwich calories come from carbs, 36% from protein, and 13% from fat.
How many carbs are in carolina style bbq chicken sandwich?
Here is the carb content of standard serving sizes carolina style bbq chicken sandwich:
- 1 Serving: 34 grams
Carolina Style BBQ Chicken Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Carolina Style BBQ Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 62 minutes
- Bodyflex - 97 minutes
- Burpee - 54 minutes
- Tennis - 58 minutes
- Volleyball - 41 minutes
- Fencing - 47 minutes
- Cricket - 69 minutes
- Croquet - 99 minutes
- Dog Walking - 83 minutes
How many protein are in carolina style bbq chicken sandwich?
Carolina Style BBQ Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of carolina style bbq chicken sandwich:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina style bbq chicken sandwich?
However, despite having all the nutritious qualities of carolina style bbq chicken sandwich, 1 Serving of carolina style bbq chicken sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of carolina style bbq chicken sandwich:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina style bbq chicken sandwich?
Carolina Style BBQ Chicken Sandwich contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina style bbq chicken sandwich:
- 1 Serving: 4 grams
