Carolina Dog - calories, carbs, nutrition
Carolina Dog contain several important nutrients: 6.5 ounce only contains 477 calories, on average. However, more than 24% of carolina dog is composed of carbs 28 grams. It also contains 30 grams of fat, 22 grams of protein and 6 grams of sugar.
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477 | 28 g (24%) | 22 g (19%) | 30 g (57%) | 6 g |
Carolina Dog Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1083 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina dog?
Carolina Dog contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina dog:
- 6.5 ounce: 477 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your carolina dog, you can estimate that an average carolina dog contains about 477 calories. About 24% of carolina dog calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in carolina dog?
Here is the carb content of standard serving sizes carolina dog:
- 6.5 ounce: 28 grams
- 1 ounce: 4.3 grams
Carolina Dog also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Carolina Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1083/2300 mg | 1217 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 73 minutes
- Bodyflex - 21 minutes
- Burpee - 19 minutes
- Basketball - 97 minutes
- Rugby - 79 minutes
- Fencing - 51 minutes
- Snowboarding - 85 minutes
- Croquet - 59 minutes
- Sleep - 47 minutes
How many protein are in carolina dog?
Carolina Dog is a good source of quality protein, with just 6.5 ounce containing 22 grams.
Look at the list of protein content in different servings of carolina dog:
- 6.5 ounce: 22 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina dog?
However, despite having all the nutritious qualities of carolina dog, 6.5 ounce of carolina dog comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of carolina dog:
- 6.5 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina dog?
Carolina Dog contain on average 30 grams of total fat per serve (6.5 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina dog:
- 6.5 ounce: 30 grams
- 1 ounce: 4.6 grams
