Carolina BBQ Chicken Club - calories, carbs, nutrition
Carolina BBQ Chicken Club contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 41% of carolina bbq chicken club is composed of carbs 55 grams. It also contains 22 grams of fat, 29 grams of protein and 15 grams of sugar.
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530 | 55 g (41%) | 29 g (22%) | 22 g (37%) | 15 g |
Carolina BBQ Chicken Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1470 mg
- Potassium - 510 mg
- Cholesterol - 65 mg
- Vitamin A - 43 %
- Vitamin C - 14 %
- Calcium - 19.4 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina bbq chicken club?
Carolina BBQ Chicken Club contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina bbq chicken club:
- 1 Sandwich: 530 grams
If you are unsure about the size of your carolina bbq chicken club, you can estimate that an average carolina bbq chicken club contains about 530 calories. About 41% of carolina bbq chicken club calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in carolina bbq chicken club?
Here is the carb content of standard serving sizes carolina bbq chicken club:
- 1 Sandwich: 55 grams
Carolina BBQ Chicken Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Carolina BBQ Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 79 minutes
- Pilates - 57 minutes
- Burpee - 90 minutes
- Golf - 38 minutes
- Volleyball - 75 minutes
- Rowing - 62 minutes
- Cricket - 52 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 51 minutes
How many protein are in carolina bbq chicken club?
Carolina BBQ Chicken Club is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of carolina bbq chicken club:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina bbq chicken club?
However, despite having all the nutritious qualities of carolina bbq chicken club, 1 Sandwich of carolina bbq chicken club comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of carolina bbq chicken club:
- 1 Sandwich: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina bbq chicken club?
Carolina BBQ Chicken Club contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina bbq chicken club:
- 1 Sandwich: 22 grams
