Gourmet Spinach Salad - calories, carbs, nutrition
Gourmet Spinach Salad contain several important nutrients: 1 ounce only contains 52 calories, on average. However, more than 15% of gourmet spinach salad is composed of carbs 2 grams. It also contains 4.7 grams of fat, 1.2 grams of protein and 1 grams of sugar.
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52 | 2 g (15%) | 1.2 g (9%) | 4.7 g (77%) | 1 g |
Gourmet Spinach Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Fat - 4.7 g
- Saturated - 0.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 33 mg
- Potassium - 79.3 mg
- Cholesterol - 8 mg
- Vitamin A - 6.2 %
- Vitamin C - 6.2 %
- Calcium - 1.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gourmet spinach salad?
Gourmet Spinach Salad contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gourmet spinach salad:
- 1 ounce: 52 grams
If you are unsure about the size of your gourmet spinach salad, you can estimate that an average gourmet spinach salad contains about 52 calories. About 15% of gourmet spinach salad calories come from carbs, 9% from protein, and 77% from fat.
How many carbs are in gourmet spinach salad?
Here is the carb content of standard serving sizes gourmet spinach salad:
- 1 ounce: 2 grams
Gourmet Spinach Salad also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Gourmet Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 33/2300 mg | 2267 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 52 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 20 minutes
- Bodyflex - 31 minutes
- Burpee - 85 minutes
- Tennis - 74 minutes
- Curling - 35 minutes
- Squash - 99 minutes
- Cricket - 49 minutes
- Infrared Sauna - 84 minutes
- Dog Walking - 88 minutes
How many protein are in gourmet spinach salad?
Gourmet Spinach Salad is a good source of quality protein, with just 1 ounce containing 1.2 grams.
Look at the list of protein content in different servings of gourmet spinach salad:
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gourmet spinach salad?
However, despite having all the nutritious qualities of gourmet spinach salad, 1 ounce of gourmet spinach salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of gourmet spinach salad:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gourmet spinach salad?
Gourmet Spinach Salad contain on average 4.7 grams of total fat per serve (1 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of gourmet spinach salad:
- 1 ounce: 4.7 grams
