Carne Asada Quesadilla - calories, carbs, nutrition
Carne Asada Quesadilla contain several important nutrients: 1 Quesadilla only contains 920 calories, on average. However, more than 25% of carne asada quesadilla is composed of carbs 57 grams. It also contains 56 grams of fat, 46 grams of protein and 2 grams of sugar.
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920 | 57 g (25%) | 46 g (20%) | 56 g (55%) | 2 g |
Carne Asada Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 56 g
- Saturated - 29 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 46 g
- Sodium - 1530 mg
- Potassium - 460 mg
- Cholesterol - 120 mg
- Vitamin A - 26.5 %
- Vitamin C - 10.5 %
- Calcium - 87.1 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carne asada quesadilla?
Carne Asada Quesadilla contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carne asada quesadilla:
- 1 Quesadilla: 920 grams
If you are unsure about the size of your carne asada quesadilla, you can estimate that an average carne asada quesadilla contains about 920 calories. About 25% of carne asada quesadilla calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in carne asada quesadilla?
Here is the carb content of standard serving sizes carne asada quesadilla:
- 1 Quesadilla: 57 grams
Carne Asada Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Carne Asada Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Diving - 67 minutes
- Bodyflex - 15 minutes
- Dansing - 61 minutes
- Basketball - 16 minutes
- Curling - 61 minutes
- Squash - 53 minutes
- Climbing - 34 minutes
- Soccer - 97 minutes
- Sleep - 65 minutes
How many protein are in carne asada quesadilla?
Carne Asada Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 46 grams.
Look at the list of protein content in different servings of carne asada quesadilla:
- 1 Quesadilla: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carne asada quesadilla?
However, despite having all the nutritious qualities of carne asada quesadilla, 1 Quesadilla of carne asada quesadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of carne asada quesadilla:
- 1 Quesadilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carne asada quesadilla?
Carne Asada Quesadilla contain on average 56 grams of total fat per serve (1 Quesadilla) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of carne asada quesadilla:
- 1 Quesadilla: 56 grams
