Carmelita Bar - calories, carbs, nutrition
Carmelita Bar contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 59% of carmelita bar is composed of carbs 35 grams. It also contains 10 grams of fat, 2 grams of protein and 16 grams of sugar.
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230 | 35 g (59%) | 2 g (3%) | 10 g (38%) | 16 g |
Carmelita Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 0.7 g
- Sugars - 16 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 25 mg
- Cholesterol - 15 mg
- Vitamin A - 3.3 %
- Vitamin C - 0.1 %
- Calcium - 1.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carmelita bar?
Carmelita Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carmelita bar:
- 1 Serving: 230 grams
If you are unsure about the size of your carmelita bar, you can estimate that an average carmelita bar contains about 230 calories. About 59% of carmelita bar calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in carmelita bar?
Here is the carb content of standard serving sizes carmelita bar:
- 1 Serving: 35 grams
Carmelita Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Carmelita Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 43 minutes
- Pilates - 22 minutes
- Skipping - 70 minutes
- Bowling - 94 minutes
- Rugby - 62 minutes
- Squash - 75 minutes
- Climbing - 51 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 50 minutes
How many protein are in carmelita bar?
Carmelita Bar is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of carmelita bar:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carmelita bar?
However, despite having all the nutritious qualities of carmelita bar, 1 Serving of carmelita bar comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of carmelita bar:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carmelita bar?
Carmelita Bar contain on average 10 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of carmelita bar:
- 1 Serving: 10 grams
