Carls Jr - calories, carbs, nutrition
Carls Jr contain several important nutrients: 1 medium only contains 430 calories, on average. However, more than 51% of carls jr is composed of carbs 55 grams. It also contains 21 grams of fat, 5 grams of protein and 0 grams of sugar.
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430 | 55 g (51%) | 5 g (5%) | 21 g (44%) | 0 g |
Carls Jr Nutritional Facts
Serving Size: 1 medium
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carls jr?
Carls Jr contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carls jr:
- 1 medium: 430 grams
If you are unsure about the size of your carls jr, you can estimate that an average carls jr contains about 430 calories. About 51% of carls jr calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in carls jr?
Here is the carb content of standard serving sizes carls jr:
- 1 medium: 55 grams
Carls Jr also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Carls Jr fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 48 minutes
- Yoga - 19 minutes
- Burpee - 37 minutes
- Tennis - 92 minutes
- Curling - 94 minutes
- Squash - 43 minutes
- Cricket - 77 minutes
- Lawn Mowing - 88 minutes
- Shopping - 46 minutes
How many protein are in carls jr?
Carls Jr is a good source of quality protein, with just 1 medium containing 5 grams.
Look at the list of protein content in different servings of carls jr:
- 1 medium: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carls jr?
However, despite having all the nutritious qualities of carls jr, 1 medium of carls jr comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of carls jr:
- 1 medium: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carls jr?
Carls Jr contain on average 21 grams of total fat per serve (1 medium) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of carls jr:
- 1 medium: 21 grams
