Caribbean-Style Ratatouille - calories, carbs, nutrition
Caribbean-Style Ratatouille contain several important nutrients: 4 ounce only contains 109 calories, on average. However, more than 35% of caribbean-style ratatouille is composed of carbs 10.2 grams. It also contains 7.7 grams of fat, 1.6 grams of protein and 5.4 grams of sugar.
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109 | 10.2 g (35%) | 1.6 g (5%) | 7.7 g (59%) | 5.4 g |
Caribbean-Style Ratatouille Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.2 g
- Dietary Fiber - 2.5 g
- Sugars - 5.4 g
- Fat - 7.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 349 mg
- Potassium - 321.3 mg
- Cholesterol - 0 mg
- Vitamin A - 67.2 %
- Vitamin C - 81.5 %
- Calcium - 3.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean-style ratatouille?
Caribbean-Style Ratatouille contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean-style ratatouille:
- 4 ounce: 109 grams
- 1 ounce: 27.3 grams
If you are unsure about the size of your caribbean-style ratatouille, you can estimate that an average caribbean-style ratatouille contains about 109 calories. About 35% of caribbean-style ratatouille calories come from carbs, 5% from protein, and 59% from fat.
How many carbs are in caribbean-style ratatouille?
Here is the carb content of standard serving sizes caribbean-style ratatouille:
- 4 ounce: 10.2 grams
- 1 ounce: 2.6 grams
Caribbean-Style Ratatouille also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Caribbean-Style Ratatouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 349/2300 mg | 1951 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 30 minutes
- Pilates - 46 minutes
- Dansing - 67 minutes
- Basketball - 50 minutes
- Volleyball - 59 minutes
- Badminton - 75 minutes
- Cricket - 31 minutes
- Soccer - 65 minutes
- Shopping - 22 minutes
How many protein are in caribbean-style ratatouille?
Caribbean-Style Ratatouille is a good source of quality protein, with just 4 ounce containing 1.6 grams.
Look at the list of protein content in different servings of caribbean-style ratatouille:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean-style ratatouille?
However, despite having all the nutritious qualities of caribbean-style ratatouille, 4 ounce of caribbean-style ratatouille comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of caribbean-style ratatouille:
- 4 ounce: 5.4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean-style ratatouille?
Caribbean-Style Ratatouille contain on average 7.7 grams of total fat per serve (4 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean-style ratatouille:
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
