Spiced Butternut Squash Soup - calories, carbs, nutrition

Spiced Butternut Squash Soup Nutritional Facts

Serving Size: 199 gram

• Carbs - 8.1 g
• Dietary Fiber - 0.9 g
• Sugars - 2.9 g
• Fat - 2.7 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 371 mg
• Potassium - 178.7 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 9.8 %
• Calcium - 1.8 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced butternut squash soup?

Spiced Butternut Squash Soup contain around 59.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced butternut squash soup:

• 199 gram: 59.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.5 grams
• 1 kilogram: 301 grams

If you are unsure about the size of your spiced butternut squash soup, you can estimate that an average spiced butternut squash soup contains about 59.9 calories. About 53% of spiced butternut squash soup calories come from carbs, 7% from protein, and 40% from fat.

How many carbs are in spiced butternut squash soup?

Here is the carb content of standard serving sizes spiced butternut squash soup:

• 199 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.7 grams

Spiced Butternut Squash Soup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Spiced Butternut Squash Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 61 minutes
• Yoga - 27 minutes
• Skipping - 85 minutes
• Tennis - 35 minutes
• Curling - 68 minutes
• Badminton - 63 minutes
• Cricket - 37 minutes
• Lawn Mowing - 49 minutes
• Dog Walking - 69 minutes

How many protein are in spiced butternut squash soup?

Spiced Butternut Squash Soup is a good source of quality protein, with just 199 gram containing 1.1 grams.

Look at the list of protein content in different servings of spiced butternut squash soup:

• 199 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced butternut squash soup?

However, despite having all the nutritious qualities of spiced butternut squash soup, 199 gram of spiced butternut squash soup comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of spiced butternut squash soup:

• 199 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced butternut squash soup?

Spiced Butternut Squash Soup contain on average 2.7 grams of total fat per serve (199 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced butternut squash soup:

• 199 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams