Caribbean Rum Cake - calories, carbs, nutrition
Caribbean Rum Cake contain several important nutrients: 3.87 ounce only contains 399.3 calories, on average. However, more than 53% of caribbean rum cake is composed of carbs 52 grams. It also contains 18.7 grams of fat, 4.7 grams of protein and 36 grams of sugar.
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399.3 | 52 g (53%) | 4.7 g (5%) | 18.7 g (43%) | 36 g |
Caribbean Rum Cake Nutritional Facts
Serving Size: 3.87 ounce
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 36 g
- Fat - 18.7 g
- Saturated - 8.8 g
- Polyunsaturated - 2 g
- Monounsaturated - 6.3 g
- Trans - 0.5 g
- Protein - 4.7 g
- Sodium - 90.4 mg
- Potassium - 73.9 mg
- Cholesterol - 50.2 mg
- Vitamin A - 8.3 %
- Vitamin C - 0.1 %
- Calcium - 2.4 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean rum cake?
Caribbean Rum Cake contain around 399.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean rum cake:
- 3.87 ounce: 399.3 grams
- 1 ounce: 103.2 grams
If you are unsure about the size of your caribbean rum cake, you can estimate that an average caribbean rum cake contains about 399.3 calories. About 53% of caribbean rum cake calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in caribbean rum cake?
Here is the carb content of standard serving sizes caribbean rum cake:
- 3.87 ounce: 52 grams
- 1 ounce: 13.4 grams
Caribbean Rum Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Caribbean Rum Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.3/2000 Cal | 1600,7 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 90.4/2300 mg | 2209,6 mg |
| Cholesterol | 50.2/300 mg | 249,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.3/2000 Cal | 1600,7 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.3/2000 Cal | 1600,7 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 399.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 90 minutes
- Pilates - 32 minutes
- Skipping - 95 minutes
- Tennis - 29 minutes
- Volleyball - 72 minutes
- Rowing - 89 minutes
- Climbing - 30 minutes
- Infrared Sauna - 30 minutes
- Sleep - 44 minutes
How many protein are in caribbean rum cake?
Caribbean Rum Cake is a good source of quality protein, with just 3.87 ounce containing 4.7 grams.
Look at the list of protein content in different servings of caribbean rum cake:
- 3.87 ounce: 4.7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean rum cake?
However, despite having all the nutritious qualities of caribbean rum cake, 3.87 ounce of caribbean rum cake comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of caribbean rum cake:
- 3.87 ounce: 36 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean rum cake?
Caribbean Rum Cake contain on average 18.7 grams of total fat per serve (3.87 ounce) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean rum cake:
- 3.87 ounce: 18.7 grams
- 1 ounce: 4.8 grams
