Broccoli Alfredo Pasta - Meal - calories, carbs, nutrition
Broccoli Alfredo Pasta - Meal contain several important nutrients: 1 Meal only contains 480 calories, on average. However, more than 63% of broccoli alfredo pasta - meal is composed of carbs 76 grams. It also contains 12 grams of fat, 17 grams of protein and 9 grams of sugar.
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480 | 76 g (63%) | 17 g (14%) | 12 g (23%) | 9 g |
Broccoli Alfredo Pasta - Meal Nutritional Facts
Serving Size: 1 Meal
- Carbs - 76 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1260 mg
- Potassium - 340 mg
- Cholesterol - 30 mg
- Vitamin A - 36.8 %
- Vitamin C - 41.3 %
- Calcium - 24.3 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli alfredo pasta - meal?
Broccoli Alfredo Pasta - Meal contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli alfredo pasta - meal:
- 1 Meal: 480 grams
If you are unsure about the size of your broccoli alfredo pasta - meal, you can estimate that an average broccoli alfredo pasta - meal contains about 480 calories. About 63% of broccoli alfredo pasta - meal calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in broccoli alfredo pasta - meal?
Here is the carb content of standard serving sizes broccoli alfredo pasta - meal:
- 1 Meal: 76 grams
Broccoli Alfredo Pasta - Meal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Broccoli Alfredo Pasta - Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 69 minutes
- Pilates - 74 minutes
- Skating - 22 minutes
- Tennis - 53 minutes
- Volleyball - 69 minutes
- Fencing - 20 minutes
- Climbing - 33 minutes
- Gardening - 28 minutes
- Sleep - 45 minutes
How many protein are in broccoli alfredo pasta - meal?
Broccoli Alfredo Pasta - Meal is a good source of quality protein, with just 1 Meal containing 17 grams.
Look at the list of protein content in different servings of broccoli alfredo pasta - meal:
- 1 Meal: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli alfredo pasta - meal?
However, despite having all the nutritious qualities of broccoli alfredo pasta - meal, 1 Meal of broccoli alfredo pasta - meal comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of broccoli alfredo pasta - meal:
- 1 Meal: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli alfredo pasta - meal?
Broccoli Alfredo Pasta - Meal contain on average 12 grams of total fat per serve (1 Meal) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli alfredo pasta - meal:
- 1 Meal: 12 grams
