Caribbean Jerk Spiced Steak - calories, carbs, nutrition
Caribbean Jerk Spiced Steak contain several important nutrients: 3 ounce only contains 182 calories, on average. However, more than 1% of caribbean jerk spiced steak is composed of carbs 0.3 grams. It also contains 10.7 grams of fat, 20 grams of protein and 0 grams of sugar.
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182 | 0.3 g (1%) | 20 g (45%) | 10.7 g (54%) | 0 g |
Caribbean Jerk Spiced Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.7 g
- Saturated - 3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 20 g
- Sodium - 133 mg
- Potassium - 267.7 mg
- Cholesterol - 59 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean jerk spiced steak?
Caribbean Jerk Spiced Steak contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean jerk spiced steak:
- 3 ounce: 182 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your caribbean jerk spiced steak, you can estimate that an average caribbean jerk spiced steak contains about 182 calories. About 1% of caribbean jerk spiced steak calories come from carbs, 45% from protein, and 54% from fat.
How many carbs are in caribbean jerk spiced steak?
Here is the carb content of standard serving sizes caribbean jerk spiced steak:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
Caribbean Jerk Spiced Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Caribbean Jerk Spiced Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 133/2300 mg | 2167 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 62 minutes
- Pilates - 26 minutes
- Skipping - 39 minutes
- Tennis - 38 minutes
- Curling - 64 minutes
- Rowing - 58 minutes
- Climbing - 94 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 43 minutes
How many protein are in caribbean jerk spiced steak?
Caribbean Jerk Spiced Steak is a good source of quality protein, with just 3 ounce containing 20 grams.
Look at the list of protein content in different servings of caribbean jerk spiced steak:
- 3 ounce: 20 grams
- 1 ounce: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean jerk spiced steak?
However, despite having all the nutritious qualities of caribbean jerk spiced steak, 3 ounce of caribbean jerk spiced steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of caribbean jerk spiced steak:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean jerk spiced steak?
Caribbean Jerk Spiced Steak contain on average 10.7 grams of total fat per serve (3 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean jerk spiced steak:
- 3 ounce: 10.7 grams
- 1 ounce: 3.6 grams
