Caribbean Jerk Chicken Wings - calories, carbs, nutrition
Caribbean Jerk Chicken Wings contain several important nutrients: 1 Wing only contains 799 calories, on average. However, more than 23% of caribbean jerk chicken wings is composed of carbs 45.4 grams. It also contains 41.2 grams of fat, 59.4 grams of protein and 21 grams of sugar.
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799 | 45.4 g (23%) | 59.4 g (30%) | 41.2 g (47%) | 21 g |
Caribbean Jerk Chicken Wings Nutritional Facts
Serving Size: 1 Wing
- Carbs - 45.4 g
- Dietary Fiber - 2 g
- Sugars - 21 g
- Fat - 41.2 g
- Saturated - 11.4 g
- Polyunsaturated - 8.9 g
- Monounsaturated - --
- Trans - --
- Protein - 59.4 g
- Sodium - 1652 mg
- Potassium - 678 mg
- Cholesterol - 173 mg
- Vitamin A - 33.1 %
- Vitamin C - 25.2 %
- Calcium - 8.7 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean jerk chicken wings?
Caribbean Jerk Chicken Wings contain around 799 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean jerk chicken wings:
- 1 Wing: 799 grams
If you are unsure about the size of your caribbean jerk chicken wings, you can estimate that an average caribbean jerk chicken wings contains about 799 calories. About 23% of caribbean jerk chicken wings calories come from carbs, 30% from protein, and 47% from fat.
How many carbs are in caribbean jerk chicken wings?
Here is the carb content of standard serving sizes caribbean jerk chicken wings:
- 1 Wing: 45.4 grams
Caribbean Jerk Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Caribbean Jerk Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Fat | 41.2/67 g | 25,8 g |
| Sodium | 1652/2300 mg | 648 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Fat | 41.2/67 g | 25,8 g |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Protein | 59.4/75 g | 15,6 g |
How long would it take to burn off 799 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Swimming - 61 minutes
- Pilates - 56 minutes
- Skipping - 72 minutes
- Basketball - 78 minutes
- Rugby - 85 minutes
- Fencing - 69 minutes
- Cricket - 25 minutes
- Soccer - 65 minutes
- Shopping - 33 minutes
How many protein are in caribbean jerk chicken wings?
Caribbean Jerk Chicken Wings is a good source of quality protein, with just 1 Wing containing 59.4 grams.
Look at the list of protein content in different servings of caribbean jerk chicken wings:
- 1 Wing: 59.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean jerk chicken wings?
However, despite having all the nutritious qualities of caribbean jerk chicken wings, 1 Wing of caribbean jerk chicken wings comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of caribbean jerk chicken wings:
- 1 Wing: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean jerk chicken wings?
Caribbean Jerk Chicken Wings contain on average 41.2 grams of total fat per serve (1 Wing) – the majority - 29,8 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean jerk chicken wings:
- 1 Wing: 41.2 grams
