Quick Oats - calories, carbs, nutrition

Quick Oats Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quick oats?

Quick Oats contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick oats:

• 0.5 cup: 150 grams
• 1 container (6 1/2 cup dries ea.): 1950 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your quick oats, you can estimate that an average quick oats contains about 150 calories. About 72% of quick oats calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in quick oats?

Here is the carb content of standard serving sizes quick oats:

• 0.5 cup: 28 grams
• 1 container (6 1/2 cup dries ea.): 364 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Quick Oats also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Quick Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 56 minutes
• Pilates - 87 minutes
• Dansing - 94 minutes
• Basketball - 54 minutes
• Rugby - 42 minutes
• Rowing - 86 minutes
• Snowboarding - 77 minutes
• Infrared Sauna - 16 minutes
• Sleep - 23 minutes

How many protein are in quick oats?

Quick Oats is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of quick oats:

• 0.5 cup: 5 grams
• 1 container (6 1/2 cup dries ea.): 65 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quick oats?

However, despite having all the nutritious qualities of quick oats, 0.5 cup of quick oats comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quick oats:

• 0.5 cup: 0 grams
• 1 container (6 1/2 cup dries ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quick oats?

Quick Oats contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quick oats:

• 0.5 cup: 2.5 grams
• 1 container (6 1/2 cup dries ea.): 32.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams