Caribbean Jerk Chicken Sandwich - calories, carbs, nutrition
Caribbean Jerk Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 54% of caribbean jerk chicken sandwich is composed of carbs 62 grams. It also contains 10 grams of fat, 30 grams of protein and 8 grams of sugar.
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460 | 62 g (54%) | 30 g (26%) | 10 g (20%) | 8 g |
Caribbean Jerk Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 680 mg
- Potassium - 500 mg
- Cholesterol - 55 mg
- Vitamin A - 45.3 %
- Vitamin C - 11.2 %
- Calcium - 5 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean jerk chicken sandwich?
Caribbean Jerk Chicken Sandwich contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean jerk chicken sandwich:
- 1 Sandwich: 460 grams
If you are unsure about the size of your caribbean jerk chicken sandwich, you can estimate that an average caribbean jerk chicken sandwich contains about 460 calories. About 54% of caribbean jerk chicken sandwich calories come from carbs, 26% from protein, and 20% from fat.
How many carbs are in caribbean jerk chicken sandwich?
Here is the carb content of standard serving sizes caribbean jerk chicken sandwich:
- 1 Sandwich: 62 grams
Caribbean Jerk Chicken Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Caribbean Jerk Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 31 minutes
- Boxing - 59 minutes
- Skating - 58 minutes
- Bowling - 24 minutes
- Rugby - 16 minutes
- Rowing - 95 minutes
- Climbing - 15 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 87 minutes
How many protein are in caribbean jerk chicken sandwich?
Caribbean Jerk Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of caribbean jerk chicken sandwich:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean jerk chicken sandwich?
However, despite having all the nutritious qualities of caribbean jerk chicken sandwich, 1 Sandwich of caribbean jerk chicken sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of caribbean jerk chicken sandwich:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean jerk chicken sandwich?
Caribbean Jerk Chicken Sandwich contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean jerk chicken sandwich:
- 1 Sandwich: 10 grams
