Caribbean Jerk Chicken & Pineapple Soup - calories, carbs, nutrition
Caribbean Jerk Chicken & Pineapple Soup contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 16% of caribbean jerk chicken & pineapple soup is composed of carbs 16 grams. It also contains 33 grams of fat, 10 grams of protein and 5 grams of sugar.
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400 | 16 g (16%) | 10 g (10%) | 33 g (74%) | 5 g |
Caribbean Jerk Chicken & Pineapple Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1610 mg
- Potassium - 150 mg
- Cholesterol - 35 mg
- Vitamin A - 14.5 %
- Vitamin C - 28.5 %
- Calcium - 8.1 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean jerk chicken & pineapple soup?
Caribbean Jerk Chicken & Pineapple Soup contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean jerk chicken & pineapple soup:
- 1 Serving: 400 grams
If you are unsure about the size of your caribbean jerk chicken & pineapple soup, you can estimate that an average caribbean jerk chicken & pineapple soup contains about 400 calories. About 16% of caribbean jerk chicken & pineapple soup calories come from carbs, 10% from protein, and 74% from fat.
How many carbs are in caribbean jerk chicken & pineapple soup?
Here is the carb content of standard serving sizes caribbean jerk chicken & pineapple soup:
- 1 Serving: 16 grams
Caribbean Jerk Chicken & Pineapple Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Caribbean Jerk Chicken & Pineapple Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 15 minutes
- Bodyflex - 85 minutes
- Skipping - 44 minutes
- Bowling - 41 minutes
- Volleyball - 29 minutes
- Fencing - 15 minutes
- Skiing - 35 minutes
- Croquet - 99 minutes
- Dog Walking - 80 minutes
How many protein are in caribbean jerk chicken & pineapple soup?
Caribbean Jerk Chicken & Pineapple Soup is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of caribbean jerk chicken & pineapple soup:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean jerk chicken & pineapple soup?
However, despite having all the nutritious qualities of caribbean jerk chicken & pineapple soup, 1 Serving of caribbean jerk chicken & pineapple soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of caribbean jerk chicken & pineapple soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean jerk chicken & pineapple soup?
Caribbean Jerk Chicken & Pineapple Soup contain on average 33 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean jerk chicken & pineapple soup:
- 1 Serving: 33 grams
