Avocado Chimichurri Toast - calories, carbs, nutrition

Avocado Chimichurri Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 7 g
• Sugars - 0.9 g
• Fat - 21 g
• Saturated - 3 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 360 mg
• Potassium - 530 mg
• Cholesterol - 0 mg
• Vitamin A - 8.4 %
• Vitamin C - 30.9 %
• Calcium - 3.4 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado chimichurri toast?

Avocado Chimichurri Toast contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado chimichurri toast:

• 1 Serving: 320 grams

If you are unsure about the size of your avocado chimichurri toast, you can estimate that an average avocado chimichurri toast contains about 320 calories. About 35% of avocado chimichurri toast calories come from carbs, 7% from protein, and 57% from fat.

How many carbs are in avocado chimichurri toast?

Here is the carb content of standard serving sizes avocado chimichurri toast:

• 1 Serving: 29 grams

Avocado Chimichurri Toast also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Avocado Chimichurri Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 45 minutes
• Bodyflex - 43 minutes
• Burpee - 19 minutes
• Basketball - 17 minutes
• Curling - 88 minutes
• Squash - 82 minutes
• Climbing - 97 minutes
• Gardening - 61 minutes
• Dog Walking - 26 minutes

How many protein are in avocado chimichurri toast?

Avocado Chimichurri Toast is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of avocado chimichurri toast:

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado chimichurri toast?

However, despite having all the nutritious qualities of avocado chimichurri toast, 1 Serving of avocado chimichurri toast comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of avocado chimichurri toast:

• 1 Serving: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado chimichurri toast?

Avocado Chimichurri Toast contain on average 21 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado chimichurri toast:

• 1 Serving: 21 grams