Caribbean Grilled Turkey - calories, carbs, nutrition

Caribbean Grilled Turkey Nutritional Facts

Serving Size: 118 gram

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 527 mg
• Potassium - 0 mg
• Cholesterol - 110 mg
• Vitamin A - 5.1 %
• Vitamin C - 10 %
• Calcium - 3.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean grilled turkey?

Caribbean Grilled Turkey contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean grilled turkey:

• 118 gram: 289 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 69.4 grams
• 1 pound: 1110.9 grams
• 1 kilogram: 2449.2 grams

If you are unsure about the size of your caribbean grilled turkey, you can estimate that an average caribbean grilled turkey contains about 289 calories. About 6% of caribbean grilled turkey calories come from carbs, 55% from protein, and 39% from fat.

How many carbs are in caribbean grilled turkey?

Here is the carb content of standard serving sizes caribbean grilled turkey:

• 118 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.9 grams

Caribbean Grilled Turkey also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Caribbean Grilled Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 289 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 92 minutes
• Boxing - 15 minutes
• Skating - 72 minutes
• Golf - 19 minutes
• Curling - 35 minutes
• Badminton - 80 minutes
• Skiing - 18 minutes
• Infrared Sauna - 22 minutes
• Baby Sitting - 18 minutes

How many protein are in caribbean grilled turkey?

Caribbean Grilled Turkey is a good source of quality protein, with just 118 gram containing 38 grams.

Look at the list of protein content in different servings of caribbean grilled turkey:

• 118 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 146.1 grams
• 1 kilogram: 322 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean grilled turkey?

However, despite having all the nutritious qualities of caribbean grilled turkey, 118 gram of caribbean grilled turkey comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of caribbean grilled turkey:

• 118 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean grilled turkey?

Caribbean Grilled Turkey contain on average 12 grams of total fat per serve (118 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean grilled turkey:

• 118 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.7 grams