Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) - calories, carbs, nutrition
Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) contain several important nutrients: 1 package only contains 560 calories, on average. However, more than 53% of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs) is composed of carbs 73 grams. It also contains 16 grams of fat, 29 grams of protein and 12 grams of sugar.
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560 | 73 g (53%) | 29 g (21%) | 16 g (26%) | 12 g |
Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 73 g
- Dietary Fiber - 10 g
- Sugars - 12 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 800 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 4.7 %
- Vitamin C - 19.5 %
- Calcium - 9.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs)?
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Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs):
- 1 package: 560 grams
If you are unsure about the size of your lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs), you can estimate that an average lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs) contains about 560 calories. About 53% of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs) calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs)?
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Here is the carb content of standard serving sizes lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs):
- 1 package: 73 grams
Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 22 minutes
- Pilates - 86 minutes
- Dansing - 51 minutes
- Golf - 66 minutes
- Curling - 46 minutes
- Squash - 96 minutes
- Climbing - 74 minutes
- Lawn Mowing - 76 minutes
- Shopping - 92 minutes
How many protein are in lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs)?
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Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) is a good source of quality protein, with just 1 package containing 29 grams.
Look at the list of protein content in different servings of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs):
- 1 package: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs)?
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However, despite having all the nutritious qualities of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs), 1 package of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs):
- 1 package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs)?
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Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) contain on average 16 grams of total fat per serve (1 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lobster ravioli with sage cream sauce, green peas, wheat roll and smart balance spread (600hs):
- 1 package: 16 grams
