Caribbean Fruit Glazed Chicken - calories, carbs, nutrition
Caribbean Fruit Glazed Chicken contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 25% of caribbean fruit glazed chicken is composed of carbs 9 grams. It also contains 3.5 grams of fat, 19 grams of protein and 8 grams of sugar.
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140 | 9 g (25%) | 19 g (53%) | 3.5 g (22%) | 8 g |
Caribbean Fruit Glazed Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 50 mg
- Potassium - 330 mg
- Cholesterol - 60 mg
- Vitamin A - 10.5 %
- Vitamin C - 0.9 %
- Calcium - 1.1 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean fruit glazed chicken?
Caribbean Fruit Glazed Chicken contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean fruit glazed chicken:
- 1 Serving: 140 grams
If you are unsure about the size of your caribbean fruit glazed chicken, you can estimate that an average caribbean fruit glazed chicken contains about 140 calories. About 25% of caribbean fruit glazed chicken calories come from carbs, 53% from protein, and 22% from fat.
How many carbs are in caribbean fruit glazed chicken?
Here is the carb content of standard serving sizes caribbean fruit glazed chicken:
- 1 Serving: 9 grams
Caribbean Fruit Glazed Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Caribbean Fruit Glazed Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 93 minutes
- Boxing - 35 minutes
- Skating - 67 minutes
- Tennis - 54 minutes
- Rugby - 94 minutes
- Squash - 94 minutes
- Cricket - 68 minutes
- Soccer - 63 minutes
- Baby Sitting - 23 minutes
How many protein are in caribbean fruit glazed chicken?
Caribbean Fruit Glazed Chicken is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of caribbean fruit glazed chicken:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean fruit glazed chicken?
However, despite having all the nutritious qualities of caribbean fruit glazed chicken, 1 Serving of caribbean fruit glazed chicken comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of caribbean fruit glazed chicken:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean fruit glazed chicken?
Caribbean Fruit Glazed Chicken contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean fruit glazed chicken:
- 1 Serving: 3.5 grams
