Caribbean Dream Pie Oatmeal - calories, carbs, nutrition
Caribbean Dream Pie Oatmeal contain several important nutrients: 16 ounce only contains 480 calories, on average. However, more than 66% of caribbean dream pie oatmeal is composed of carbs 83 grams. It also contains 14 grams of fat, 11 grams of protein and 27 grams of sugar.
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480 | 83 g (66%) | 11 g (9%) | 14 g (25%) | 27 g |
Caribbean Dream Pie Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 83 g
- Dietary Fiber - 8 g
- Sugars - 27 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 160 mg
- Potassium - 510 mg
- Cholesterol - 10 mg
- Vitamin A - 3.2 %
- Vitamin C - 58 %
- Calcium - 10.4 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean dream pie oatmeal?
Caribbean Dream Pie Oatmeal contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean dream pie oatmeal:
- 16 ounce: 480 grams
- 1 ounce: 30 grams
If you are unsure about the size of your caribbean dream pie oatmeal, you can estimate that an average caribbean dream pie oatmeal contains about 480 calories. About 66% of caribbean dream pie oatmeal calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in caribbean dream pie oatmeal?
Here is the carb content of standard serving sizes caribbean dream pie oatmeal:
- 16 ounce: 83 grams
- 1 ounce: 5.2 grams
Caribbean Dream Pie Oatmeal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Caribbean Dream Pie Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 81 minutes
- Pilates - 33 minutes
- Burpee - 74 minutes
- Bowling - 67 minutes
- Volleyball - 59 minutes
- Rowing - 80 minutes
- Skiing - 26 minutes
- Soccer - 31 minutes
- Baby Sitting - 73 minutes
How many protein are in caribbean dream pie oatmeal?
Caribbean Dream Pie Oatmeal is a good source of quality protein, with just 16 ounce containing 11 grams.
Look at the list of protein content in different servings of caribbean dream pie oatmeal:
- 16 ounce: 11 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean dream pie oatmeal?
However, despite having all the nutritious qualities of caribbean dream pie oatmeal, 16 ounce of caribbean dream pie oatmeal comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of caribbean dream pie oatmeal:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean dream pie oatmeal?
Caribbean Dream Pie Oatmeal contain on average 14 grams of total fat per serve (16 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean dream pie oatmeal:
- 16 ounce: 14 grams
- 1 ounce: 0.9 grams
