Bacon, Egg and Cheddar on a Bagel - calories, carbs, nutrition
Bacon, Egg and Cheddar on a Bagel contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 46% of bacon, egg and cheddar on a bagel is composed of carbs 58 grams. It also contains 20 grams of fat, 22 grams of protein and 3 grams of sugar.
mainadmin 
500 | 58 g (46%) | 22 g (18%) | 20 g (36%) | 3 g |
Bacon, Egg and Cheddar on a Bagel Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1000 mg
- Potassium - 180 mg
- Cholesterol - 230 mg
- Vitamin A - 14.9 %
- Vitamin C - 7.3 %
- Calcium - 15.6 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg and cheddar on a bagel?
Bacon, Egg and Cheddar on a Bagel contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg and cheddar on a bagel:
- 1 Serving: 500 grams
If you are unsure about the size of your bacon, egg and cheddar on a bagel, you can estimate that an average bacon, egg and cheddar on a bagel contains about 500 calories. About 46% of bacon, egg and cheddar on a bagel calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in bacon, egg and cheddar on a bagel?
Here is the carb content of standard serving sizes bacon, egg and cheddar on a bagel:
- 1 Serving: 58 grams
Bacon, Egg and Cheddar on a Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Bacon, Egg and Cheddar on a Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 24 minutes
- Boxing - 63 minutes
- Skating - 64 minutes
- Golf - 67 minutes
- Volleyball - 42 minutes
- Rowing - 92 minutes
- Cricket - 76 minutes
- Lawn Mowing - 77 minutes
- Shopping - 80 minutes
How many protein are in bacon, egg and cheddar on a bagel?
Bacon, Egg and Cheddar on a Bagel is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of bacon, egg and cheddar on a bagel:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg and cheddar on a bagel?
However, despite having all the nutritious qualities of bacon, egg and cheddar on a bagel, 1 Serving of bacon, egg and cheddar on a bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg and cheddar on a bagel:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg and cheddar on a bagel?
Bacon, Egg and Cheddar on a Bagel contain on average 20 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg and cheddar on a bagel:
- 1 Serving: 20 grams
