Caribbean Chicken Combo - calories, carbs, nutrition
Caribbean Chicken Combo contain several important nutrients: 1 Plate only contains 753 calories, on average. However, more than 42% of caribbean chicken combo is composed of carbs 79.6 grams. It also contains 26.2 grams of fat, 49.5 grams of protein and 20.4 grams of sugar.
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753 | 79.6 g (42%) | 49.5 g (26%) | 26.2 g (31%) | 20.4 g |
Caribbean Chicken Combo Nutritional Facts
Serving Size: 1 Plate
- Carbs - 79.6 g
- Dietary Fiber - 8.1 g
- Sugars - 20.4 g
- Fat - 26.2 g
- Saturated - 6.4 g
- Polyunsaturated - 10.2 g
- Monounsaturated - --
- Trans - --
- Protein - 49.5 g
- Sodium - 728 mg
- Potassium - 841.4 mg
- Cholesterol - 111 mg
- Vitamin A - 22.9 %
- Vitamin C - 125.3 %
- Calcium - 15.2 %
- Iron - 32.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean chicken combo?
Caribbean Chicken Combo contain around 753 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean chicken combo:
- 1 Plate: 753 grams
If you are unsure about the size of your caribbean chicken combo, you can estimate that an average caribbean chicken combo contains about 753 calories. About 42% of caribbean chicken combo calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in caribbean chicken combo?
Here is the carb content of standard serving sizes caribbean chicken combo:
- 1 Plate: 79.6 grams
Caribbean Chicken Combo also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 71,5 (net carbs = total carbs - fiber).
How does Caribbean Chicken Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Sodium | 728/2300 mg | 1572 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Carbohydrates | 79.6/250 g | 170,4 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Carbohydrates | 79.6/250 g | 170,4 g |
| Protein | 49.5/75 g | 25,5 g |
How long would it take to burn off 753 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 16 minutes
- Pilates - 41 minutes
- Dansing - 80 minutes
- Bowling - 85 minutes
- Curling - 52 minutes
- Badminton - 38 minutes
- Snowboarding - 67 minutes
- Soccer - 57 minutes
- Sleep - 39 minutes
How many protein are in caribbean chicken combo?
Caribbean Chicken Combo is a good source of quality protein, with just 1 Plate containing 49.5 grams.
Look at the list of protein content in different servings of caribbean chicken combo:
- 1 Plate: 49.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean chicken combo?
However, despite having all the nutritious qualities of caribbean chicken combo, 1 Plate of caribbean chicken combo comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of caribbean chicken combo:
- 1 Plate: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean chicken combo?
Caribbean Chicken Combo contain on average 26.2 grams of total fat per serve (1 Plate) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean chicken combo:
- 1 Plate: 26.2 grams
