Carbonara Sauce - calories, carbs, nutrition
Carbonara Sauce contain several important nutrients: 4 ounce only contains 381 calories, on average. However, more than 7% of carbonara sauce is composed of carbs 6.8 grams. It also contains 35.5 grams of fat, 7.1 grams of protein and 1.6 grams of sugar.
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381 | 6.8 g (7%) | 7.1 g (8%) | 35.5 g (85%) | 1.6 g |
Carbonara Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.8 g
- Dietary Fiber - 0.4 g
- Sugars - 1.6 g
- Fat - 35.5 g
- Saturated - 16.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 347 mg
- Potassium - 191 mg
- Cholesterol - 57 mg
- Vitamin A - 9.9 %
- Vitamin C - 5.5 %
- Calcium - 12.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carbonara sauce?
Carbonara Sauce contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carbonara sauce:
- 4 ounce: 381 grams
- 1 ounce: 95.3 grams
If you are unsure about the size of your carbonara sauce, you can estimate that an average carbonara sauce contains about 381 calories. About 7% of carbonara sauce calories come from carbs, 8% from protein, and 85% from fat.
How many carbs are in carbonara sauce?
Here is the carb content of standard serving sizes carbonara sauce:
- 4 ounce: 6.8 grams
- 1 ounce: 1.7 grams
Carbonara Sauce also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Carbonara Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 347/2300 mg | 1953 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 381 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Swimming - 46 minutes
- Boxing - 84 minutes
- Skating - 21 minutes
- Golf - 59 minutes
- Rugby - 86 minutes
- Fencing - 86 minutes
- Climbing - 36 minutes
- Soccer - 93 minutes
- Dog Walking - 39 minutes
How many protein are in carbonara sauce?
Carbonara Sauce is a good source of quality protein, with just 4 ounce containing 7.1 grams.
Look at the list of protein content in different servings of carbonara sauce:
- 4 ounce: 7.1 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carbonara sauce?
However, despite having all the nutritious qualities of carbonara sauce, 4 ounce of carbonara sauce comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of carbonara sauce:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carbonara sauce?
Carbonara Sauce contain on average 35.5 grams of total fat per serve (4 ounce) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of carbonara sauce:
- 4 ounce: 35.5 grams
- 1 ounce: 8.9 grams
