Caramelized Onion Skillet Corn Bread - calories, carbs, nutrition

Caramelized Onion Skillet Corn Bread Nutritional Facts

Serving Size: 1 serving

• Carbs - 37.7 g
• Dietary Fiber - 2 g
• Sugars - 6.8 g
• Fat - 16 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 325 mg
• Potassium - --
• Cholesterol - 103 mg
• Vitamin A - 13.4 %
• Vitamin C - 6.3 %
• Calcium - 7.7 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelized onion skillet corn bread?

Caramelized Onion Skillet Corn Bread contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion skillet corn bread:

• 1 serving: 316 grams

If you are unsure about the size of your caramelized onion skillet corn bread, you can estimate that an average caramelized onion skillet corn bread contains about 316 calories. About 47% of caramelized onion skillet corn bread calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in caramelized onion skillet corn bread?

Here is the carb content of standard serving sizes caramelized onion skillet corn bread:

• 1 serving: 37.7 grams

Caramelized Onion Skillet Corn Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).

How does Caramelized Onion Skillet Corn Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 15 minutes
• Pilates - 70 minutes
• Burpee - 52 minutes
• Golf - 35 minutes
• Volleyball - 36 minutes
• Rowing - 59 minutes
• Cricket - 59 minutes
• Croquet - 50 minutes
• Baby Sitting - 58 minutes

How many protein are in caramelized onion skillet corn bread?

Caramelized Onion Skillet Corn Bread is a good source of quality protein, with just 1 serving containing 7 grams.

Look at the list of protein content in different servings of caramelized onion skillet corn bread:

• 1 serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelized onion skillet corn bread?

However, despite having all the nutritious qualities of caramelized onion skillet corn bread, 1 serving of caramelized onion skillet corn bread comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of caramelized onion skillet corn bread:

• 1 serving: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelized onion skillet corn bread?

Caramelized Onion Skillet Corn Bread contain on average 16 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelized onion skillet corn bread:

• 1 serving: 16 grams