Root Vegetables & Brussels Sprouts - calories, carbs, nutrition

Root Vegetables & Brussels Sprouts Nutritional Facts

Serving Size: 4 ounce

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 19 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 55 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 167.1 %
• Vitamin C - 50.4 %
• Calcium - 3.1 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in root vegetables & brussels sprouts?

Root Vegetables & Brussels Sprouts contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of root vegetables & brussels sprouts:

• 4 ounce: 130 grams
• 1 ounce: 32.5 grams

If you are unsure about the size of your root vegetables & brussels sprouts, you can estimate that an average root vegetables & brussels sprouts contains about 130 calories. About 82% of root vegetables & brussels sprouts calories come from carbs, 6% from protein, and 13% from fat.

How many carbs are in root vegetables & brussels sprouts?

Here is the carb content of standard serving sizes root vegetables & brussels sprouts:

• 4 ounce: 29 grams
• 1 ounce: 7.3 grams

Root Vegetables & Brussels Sprouts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Root Vegetables & Brussels Sprouts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 94 minutes
• Boxing - 91 minutes
• Skipping - 91 minutes
• Basketball - 64 minutes
• Volleyball - 63 minutes
• Squash - 19 minutes
• Cricket - 92 minutes
• Croquet - 35 minutes
• Shopping - 70 minutes

How many protein are in root vegetables & brussels sprouts?

Root Vegetables & Brussels Sprouts is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of root vegetables & brussels sprouts:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in root vegetables & brussels sprouts?

However, despite having all the nutritious qualities of root vegetables & brussels sprouts, 4 ounce of root vegetables & brussels sprouts comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of root vegetables & brussels sprouts:

• 4 ounce: 19 grams
• 1 ounce: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in root vegetables & brussels sprouts?

Root Vegetables & Brussels Sprouts contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of root vegetables & brussels sprouts:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams