Caramelized Onion Rice - calories, carbs, nutrition

Caramelized Onion Rice Nutritional Facts

Serving Size: 3.56 ounce

• Carbs - 24 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 41 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelized onion rice?

Caramelized Onion Rice contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion rice:

• 3.56 ounce: 126 grams
• 1 ounce: 35.4 grams

If you are unsure about the size of your caramelized onion rice, you can estimate that an average caramelized onion rice contains about 126 calories. About 73% of caramelized onion rice calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in caramelized onion rice?

Here is the carb content of standard serving sizes caramelized onion rice:

• 3.56 ounce: 24 grams
• 1 ounce: 6.7 grams

Caramelized Onion Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Caramelized Onion Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Hiking - 91 minutes
• Pilates - 45 minutes
• Skating - 76 minutes
• Bowling - 35 minutes
• Rugby - 90 minutes
• Fencing - 79 minutes
• Skiing - 44 minutes
• Croquet - 91 minutes
• Dog Walking - 92 minutes

How many protein are in caramelized onion rice?

Caramelized Onion Rice is a good source of quality protein, with just 3.56 ounce containing 2 grams.

Look at the list of protein content in different servings of caramelized onion rice:

• 3.56 ounce: 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelized onion rice?

However, despite having all the nutritious qualities of caramelized onion rice, 3.56 ounce of caramelized onion rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of caramelized onion rice:

• 3.56 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelized onion rice?

Caramelized Onion Rice contain on average 3 grams of total fat per serve (3.56 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelized onion rice:

• 3.56 ounce: 3 grams
• 1 ounce: 0.8 grams